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	<title>Health Questions and Answers</title>
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		<title>High Tide: From Coty Pulls Avon Bid To India&#8217;s 11% Cut In Iran Oil Imports</title>
		<link>http://zgb2c.com/2012/05/19/high-tide-from-coty-pulls-avon-bid-to-indias-11-cut-in-iran-oil-imports/</link>
		<comments>http://zgb2c.com/2012/05/19/high-tide-from-coty-pulls-avon-bid-to-indias-11-cut-in-iran-oil-imports/#comments</comments>
		<pubDate>Sat, 19 May 2012 13:30:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[By Samuel Rubenfeld A roundup of corruption-related news from Dow Jones &#097;&#110;&#100; &#111;&#116;&#104;&#101;&#114; sources. &#121;&#111;&#117; &#099;&#097;&#110; &#097;&#108;&#115;&#111; receive &#097; newsletter version of Corruption Currents here. Bribery: Mike Lucas Coty &#105;&#110;&#099;. withdrew &#105;&#116;&#115; $10.7 billion offer to &#098;&#117;&#121; Avon Products &#105;&#110;&#099;., leaving the door-to-door beauty seller to focus &#097;&#108;&#111;&#110;&#101; &#111;&#110; &#105;&#116;&#115; foreign-bribery probe. Meanwhile, &#116;&#104;&#101; York County, Pa. &#8230; <a href="http://zgb2c.com/2012/05/19/high-tide-from-coty-pulls-avon-bid-to-indias-11-cut-in-iran-oil-imports/">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p><img src="" style="float:left;clear:both;margin:0 15px 15px 0" />By Samuel Rubenfeld
<p>A roundup of corruption-related news from Dow Jones &#097;&#110;&#100; &#111;&#116;&#104;&#101;&#114; sources. &#121;&#111;&#117; &#099;&#097;&#110; &#097;&#108;&#115;&#111; receive &#097; newsletter version of Corruption Currents here.</p>
<p><strong>Bribery:</strong></p>
<p>Mike Lucas
<p>Coty &#105;&#110;&#099;. withdrew &#105;&#116;&#115; $10.7 billion offer to &#098;&#117;&#121; Avon Products &#105;&#110;&#099;., leaving the door-to-door beauty seller to focus &#097;&#108;&#111;&#110;&#101; &#111;&#110; &#105;&#116;&#115; foreign-bribery probe. Meanwhile, &#116;&#104;&#101; York County, Pa. retirement &#112;&#108;&#097;&#110;, an Avon shareholder, sued for access to &#116;&#104;&#101; company&#8217;s books &#097;&#110;&#100; records. S&amp;P took Avon off negative watch following Coty&#8217;s decision. (Wall Street Journal, Bloomberg, Dow Jones Newswires)</p>
<p>The FCPA Blog asks how &#098;&#105;&#103; &#8220;grand corruption&#8221; &#105;&#115;, focuses &#111;&#110; Brazil &#097;&#110;&#100; picks up &#097; post from &#105;&#116;&#115; Chinese digest. Tom Fox sees compliance lessons in &#097; letter to Cicero. &#116;&#104;&#101; FCPAProfessor continues to needle &#109;&#097;&#114;&#107; Mendelsohn &#097;&#110;&#100; responds to Howard Sklar. Mike Volkov recommends an &#8220;advice of counsel&#8221; provision in &#097; company compliance program. &#116;&#104;&#101; FCPAmericas blog notices business pushback &#097;&#103;&#097;&#105;&#110;&#115;&#116; an anti-bribery bill in Brazil. Thebriberyact.com runs &#097; guest post &#108;&#111;&#111;&#107;&#105;&#110;&#103; at penalties for bribery.</p>
<p>Compliance&#8217;s new reality &#105;&#115; anti-bribery enforcement. &#097; columnist &#115;&#097;&#121;&#115; &#116;&#104;&#101; FCPA &#105;&#115; finally getting &#097; dose of reality. It&#8217;s time to tackle &#116;&#104;&#101; U.K. Bribery Act. (BreakBulk, Reuters Breakingviews, &#116;&#104;&#101; Lawyer)</p>
<p>The bribery investigation Wal-Mart Stores &#105;&#110;&#099;. &#105;&#115; embroiled in &#105;&#115; just &#116;&#104;&#101; latest in &#097; slew of negatives &#115;&#116;&#111;&#114;&#105;&#101;&#115; about &#116;&#104;&#101; company. (AP)</p>
<p>A &#102;&#111;&#114;&#109;&#101;&#114; New York State senator was convicted of stealing hundreds of thousands of dollars from &#097; non-profit health care network &#104;&#101; founded. &#104;&#101; was &#102;&#111;&#117;&#110;&#100; guilty &#111;&#110; &#102;&#111;&#117;&#114; counts of theft &#098;&#117;&#116; &#116;&#104;&#101; jury &#099;&#111;&#117;&#108;&#100; not &#099;&#111;&#109;&#101; to &#097; verdict &#111;&#110; &#102;&#111;&#117;&#114; &#111;&#116;&#104;&#101;&#114; counts. &#109;&#111;&#114;&#101; here, here &#097;&#110;&#100; here. (Wall Street Journal, NY Times, NY Daily News, Reuters)</p>
<p>A U.K. tax official was arrested &#098;&#121; police investigating allegations of bribery to public officials connected to &#116;&#104;&#101; News Corp. tabloid scandal. News Corp. publishes &#116;&#104;&#105;&#115; blog. &#109;&#111;&#114;&#101; here &#097;&#110;&#100; here. (London Evening Standard, Harlow Star, UKPA)</p>
<p>A &#102;&#111;&#114;&#109;&#101;&#114; aide to &#116;&#104;&#101; executive of Wayne County, Mich. admitted &#116;&#097;&#107;&#105;&#110;&#103; bribes. (Detroit Free Press)</p>
<p>The acquittals in &#116;&#104;&#101; Alabama bingo corruption trial show that &#116;&#104;&#101; Justice Department &#104;&#097;&#115; too much latitude to prosecute &#119;&#104;&#097;&#116; it considers bribery, lawyers wrote in an appellate &#098;&#114;&#105;&#101;&#102; in &#116;&#104;&#101; conviction of &#097; &#102;&#111;&#114;&#109;&#101;&#114; governor. (AL.com)</p>
<p>More coverage of &#116;&#104;&#101; Japanese citizen detained &#098;&#121; &#116;&#104;&#101; Indonesian anti-corruption agency &#105;&#115; here. (Kyodo)</p>
<p>Czech police detained &#097; Bohemian governor &#111;&#110; bribery charges. &#104;&#101; called &#116;&#104;&#101; detention &#097; political attack. (CTV Today)</p>
<p>A public servant &#099;&#097;&#110; get up to &#102;&#105;&#118;&#101; years in prison for &#116;&#097;&#107;&#105;&#110;&#103; &#097; bribe under new legislation proposed in India. (NDTV)</p>
<p><strong>Money Laundering:</strong></p>
<p>Money-laundering investigations in Switzerland jumped &#098;&#121; 40% in &#116;&#104;&#101; past year, &#100;&#117;&#101; in part to &#116;&#104;&#101; Arab spring protests as well as &#116;&#104;&#101; dealings of &#116;&#104;&#101; Italian mafia, &#116;&#104;&#101; Money Laundering Reporting Office Switzerland said. &#109;&#111;&#114;&#101; here &#097;&#110;&#100; here. (Reuters, Bloomberg, PTI)</p>
<p>Amado Boudou, Argentina&#8217;s vice president, was accused &#098;&#121; prosecutors of illegal enrichment, money laundering &#097;&#110;&#100; influence peddling. &#116;&#104;&#101; prosecutors requested for &#097; judge to investigate. In &#097; speech last month, Boudou called &#116;&#104;&#101; Argentine media &#097; &#8220;mafia&#8221; &#098;&#101;&#110;&#116; &#111;&#110; his destruction. &#109;&#111;&#114;&#101; here.  (AP, AFP)</p>
<p>An adviser to &#102;&#111;&#114;&#109;&#101;&#114; French president Nicolas Sarkozy revealed &#104;&#101; &#105;&#115; under investigation for alleged money laundering. (IOL News)</p>
<p>The SEC halted trading in 379 shell companies in &#097; push to prevent fraud. (Bloomberg)</p>
<p>The U.S. gave Guayana $500,000 to boost &#105;&#116;&#115; anti-money laundering efforts. (Starbroek News)</p>
<p>The owner of English soccer club Birmingham City asked &#097; Hong Kong court to lift &#097; freeze &#111;&#110; &#109;&#111;&#114;&#101; than HK700 million in assets as &#104;&#101; fights money laundering charges. (Bloomberg)</p>
<p>Prosecutors are investigating allegations of money laundering &#098;&#121; &#097; Philippine justice. Testimony in &#116;&#104;&#101; case might delay &#097; new bill to fight money laundering. &#109;&#111;&#114;&#101; here, here &#097;&#110;&#100; here. (Inquirer.net, Manila Bulletin, Philippine Daily Inquirer, ABS-CBN News, Inquirer.net, GroundReport)</p>
<p>The SNC-Lavalin Group &#105;&#110;&#099;. scandal serves as &#097; wake-up call to investors. (Montreal Gazette)</p>
<p><strong>Sanctions:</strong></p>
<p>Indian officials &#116;&#111;&#108;&#100; parliament refiners are targeting an 11% cut in &#105;&#116;&#115; crude imports from Iran, following through &#111;&#110; pressure imposed &#098;&#121; &#116;&#104;&#101; U.S. (Wall Street Journal)</p>
<p>Talks &#111;&#110; Iran&#8217;s nuclear program are underway. &#097; backgrounder &#105;&#115; here. Tehran &#115;&#097;&#121;&#115; &#116;&#104;&#101;&#121; &#104;&#097;&#118;&#101; &#098;&#101;&#101;&#110; &#8220;constructive&#8221; thus far. Israel &#105;&#115; worried &#116;&#104;&#101; talks &#099;&#111;&#117;&#108;&#100; cancel &#116;&#104;&#101; possibility of &#097; military strike. &#109;&#111;&#114;&#101; here &#097;&#110;&#100; here. (Carnegie Endowment for Peace, Reuters, Haaretz, World Politics Review, NY Times)</p>
<p>Sen. John McCain (R., Ariz.) urged the suspension of U.S. sanctions &#111;&#110; Myanmar. Burmese human rights activist Aung San Suu Kyi backed &#116;&#104;&#101; idea. (AFP, AP)</p>
<p><strong>Transparency:</strong></p>
<p>Another salvo in &#116;&#104;&#101; battle &#111;&#118;&#101;&#114; rules governing &#097; program mandating oil, gas &#097;&#110;&#100; mining company transparency &#105;&#115; here. (Bloomberg BusinessWeek)</p>
<p><strong>General Anti-Corruption:</strong></p>
<p>Austria&#8217;s cabinet agreed to an anti-corruption bill. (AFP)</p>
<p>Croatia&#8217;s anti-corruption agency &#105;&#115; looking into &#116;&#104;&#101; country&#8217;s oil giant, INA. &#116;&#104;&#101; company didn&#8217;t &#097;&#112;&#112;&#101;&#097;&#114; to &#098;&#101; contacted. (Croatia Times)</p>
<p>A Ukrainian court delayed hearings &#105;&#110;&#116;&#111; jailed &#102;&#111;&#114;&#109;&#101;&#114; prime minister Yulia Tymoshenko&#8217;s appeal. (Reuters)</p>
<p>The United Nations reiterated &#105;&#116;&#115; support for &#097; fund it administers that helps pay for &#116;&#104;&#101; Afghan police force &#100;&#101;&#115;&#112;&#105;&#116;&#101; calls from international donors for an investigation &#105;&#110;&#116;&#111; allegations of corruption. &#109;&#111;&#114;&#101; here &#097;&#110;&#100; here. (Wall Street Journal, LA Times sub req, AFP)</p>
<p>Fifteen South Korean lawmakers signed an anti-corruption pledge from Transparency International. (Korea Times)</p>
<p>Migrant workers in Malaysia are often victims of corruption, an activist said. &#097; snapshot of corruption in Saudi Arabia &#105;&#115; here. (Malaysian Insider, Trace International)</p>
<p>The Dalai Lama said China&#8217;s suffering from &#097; moral crisis brought &#111;&#110; &#098;&#121; corruption &#097;&#110;&#100; lawlessness. (Reuters)</p></p>
]]></content:encoded>
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		<title>Key Tips in Choosing a Sunscreen Wisely &#8211; The Best Way to Avoid and Treat Hyper-Pigmentation</title>
		<link>http://zgb2c.com/2012/05/19/key-tips-in-choosing-a-sunscreen-wisely-the-best-way-to-avoid-and-treat-hyper-pigmentation/</link>
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		<pubDate>Sat, 19 May 2012 10:30:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[Sunlight that &#103;&#101;&#116;&#115; through the atmosphere &#116;&#111; ground level &#105;&#115; known &#097;&#115; UV rays &#8211; UV standing for Ultra Violet, meaning the rays &#104;&#097;&#118;&#101; a shorter wavelength &#116;&#104;&#097;&#110; &#111;&#117;&#114; eyes can see (we can see the colors &#111;&#102; the rainbow, &#098;&#117;&#116; not &#111;&#117;&#116;&#115;&#105;&#100;&#101; that range). &#098;&#117;&#116; &#106;&#117;&#115;&#116; &#098;&#101;&#099;&#097;&#117;&#115;&#101; &#119;&#101; can&#8217;t see them &#100;&#111;&#101;&#115; not &#109;&#101;&#097;&#110; &#8230; <a href="http://zgb2c.com/2012/05/19/key-tips-in-choosing-a-sunscreen-wisely-the-best-way-to-avoid-and-treat-hyper-pigmentation/">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p><img src="" style="float:left;clear:both;margin:0 15px 15px 0" />
<p>Sunlight that &#103;&#101;&#116;&#115; through the atmosphere &#116;&#111; ground level &#105;&#115; known &#097;&#115; UV rays &#8211; UV standing for Ultra Violet, meaning the rays &#104;&#097;&#118;&#101; a shorter wavelength &#116;&#104;&#097;&#110; &#111;&#117;&#114; eyes can see (we can see the colors &#111;&#102; the rainbow, &#098;&#117;&#116; not &#111;&#117;&#116;&#115;&#105;&#100;&#101; that range). &#098;&#117;&#116; &#106;&#117;&#115;&#116; &#098;&#101;&#099;&#097;&#117;&#115;&#101; &#119;&#101; can&#8217;t see them &#100;&#111;&#101;&#115; not &#109;&#101;&#097;&#110; they are not real &#8211; &#097;&#110;&#100; potentially very dangerous.</p>
<p>This UV radiation &#105;&#115; divided into two types, which scientists creatively &#104;&#097;&#118;&#101; called A &#097;&#110;&#100; B &#8211; &#115;&#111; &#119;&#101; &#104;&#097;&#118;&#101; UVA &#097;&#110;&#100; UVB rays.</p>
<p>UVB rays vary &#097;&#099;&#099;&#111;&#114;&#100;&#105;&#110;&#103; &#116;&#111; the time &#111;&#102; day &#097;&#110;&#100; &#097;&#109;&#111;&#117;&#110;&#116; &#111;&#102; sunlight, &#097;&#110;&#100; are the main causes &#111;&#102; classic sunburn &#097;&#110;&#100; skin cancers. They are at &#116;&#104;&#101;&#105;&#114; strongest &#119;&#104;&#101;&#110; the sun &#105;&#115; high &#105;&#110; the sky during the middle &#111;&#102; the day, on clear days, &#097;&#110;&#100; can reflect &#111;&#102;&#102; things like water &#097;&#110;&#100; snow &#116;&#111; magnify &#116;&#104;&#101;&#105;&#114; effect.</p>
<p>UVA rays on the other hand are present &#097;&#108;&#108; the time during daylight, &#097;&#110;&#100; are &#106;&#117;&#115;&#116; &#097;&#115; much a threat, especially &#098;&#101;&#099;&#097;&#117;&#115;&#101; &#109;&#097;&#110;&#121; people don&#8217;t realize &#116;&#104;&#101;&#115;&#101; UVA rays penetrate clouds, glass (including car windows &#097;&#115; &#119;&#101;&#108;&#108; &#097;&#115; office windows), &#097;&#110;&#100; often even light clothing. &#119;&#104;&#105;&#108;&#101; UVA rays &#109;&#097;&#121; not &#103;&#105;&#118;&#101; you sunburn like a day at the beach, &#116;&#104;&#101;&#115;&#101; rays are the primary &#099;&#097;&#117;&#115;&#101; &#111;&#102; skin aging &#8211; &#115;&#111; &#117;&#110;&#108;&#101;&#115;&#115; you &#119;&#097;&#110;&#116; &#116;&#111; look like a prune &#098;&#121; age 40, it &#105;&#115; &#106;&#117;&#115;&#116; &#097;&#115; important &#116;&#111; protect &#097;&#103;&#097;&#105;&#110;&#115;&#116; UVA.</p>
<p>SPF ratings, &#104;&#111;&#119;&#101;&#118;&#101;&#114; apply &#111;&#110;&#108;&#121; &#116;&#111; the UVB protection level. The rating or SPF Factor &#105;&#110;&#100;&#105;&#099;&#097;&#116;&#101;&#115; the percentage &#111;&#102; UVB &#098;&#101;&#105;&#110;&#103; blocked &#111;&#117;&#116; &#098;&#121; a &#112;&#097;&#114;&#116;&#105;&#099;&#117;&#108;&#097;&#114; sunscreen. &#098;&#117;&#116; it&#8217;s a logarithmic scale &#097;&#110;&#100; not a linear &#111;&#110;&#101;, &#115;&#111; &#098;&#101; aware &#111;&#102; this</p>
<p>Here&#8217;s how &#116;&#111; work it &#111;&#117;&#116;. A sunscreen &#109;&#097;&#114;&#107;&#101;&#100; &#097;&#115; SPF 2, &#119;&#105;&#108;&#108; &#111;&#110;&#108;&#121; block 50 per cent &#111;&#102; UVB light. The lowest factor generally recommended &#098;&#121; the medical profession, SPF 15, &#119;&#105;&#108;&#108; block &#111;&#117;&#116; around 93 per cent &#111;&#102; UVB, &#119;&#104;&#105;&#108;&#101; a screen &#119;&#105;&#116;&#104; &#097;&#110; SPF &#111;&#102; 30 &#119;&#105;&#108;&#108; prevent 97 per cent &#111;&#102; UVB rays reaching the skin.</p>
<p>It &#100;&#111;&#101;&#115; NOT &#109;&#101;&#097;&#110; that a sun screen labeled &#097;&#115; SPF 60 &#119;&#105;&#108;&#108; &#098;&#101; twice &#097;&#115; effective or protect you for twice the time &#111;&#102; the SPF 30. Once you get above the SPF30 rating, the increase &#105;&#110; effectiveness can &#098;&#101; quite small &#097;&#110;&#100; &#103;&#101;&#116;&#115; smaller the higher you go, &#097;&#110;&#100; although used &#097;&#115; a marketing tool the &#100;&#105;&#102;&#102;&#101;&#114;&#101;&#110;&#099;&#101; &#105;&#110; practice &#098;&#101;&#116;&#119;&#101;&#101;&#110;, &#115;&#097;&#121;, SPF50 &#097;&#110;&#100; SPF100 &#105;&#115; negligible.</p>
<p>Unfortunately for UVA protection &#8211; the predominant &#099;&#097;&#117;&#115;&#101; &#111;&#102; skin aging &#8211; &#116;&#104;&#101;&#114;&#101; &#105;&#115; no universally recognized rating system &#097;&#110;&#100; &#109;&#097;&#110;&#121; manufacturers provide &#116;&#104;&#101;&#105;&#114; &#111;&#119;&#110; self-rating. The &#111;&#110;&#108;&#121; way you &#097;&#115; the consumer can judge how believable this &#105;&#115; lies &#105;&#110; &#121;&#111;&#117;&#114; view &#111;&#102; the brand, how reliable you think the marketing materials are, &#097;&#110;&#100; most importantly what you can learn from the ingredients.</p>
<p>The best way &#116;&#111; determine whether a product &#119;&#105;&#108;&#108; block UVA light &#105;&#115; &#098;&#121; inspecting the ingredients contained &#119;&#105;&#116;&#104;&#105;&#110; it. The most commonly used &#097;&#110;&#100; most effective ingredients &#116;&#111; block UVA &#099;&#117;&#114;&#114;&#101;&#110;&#116;&#108;&#121; &#105;&#110; use are avobenzone, titanium dioxide and/ or zinc oxide.</p>
<p>A more recent development has been mexoryl, which &#097;&#099;&#099;&#111;&#114;&#100;&#105;&#110;&#103; &#116;&#111; &#109;&#097;&#110;&#121; researchers, &#105;&#115; the most effective protection &#097;&#103;&#097;&#105;&#110;&#115;&#116; UVA &#115;&#111; &#102;&#097;&#114; developed. This ingredient has been available &#111;&#117;&#116;&#115;&#105;&#100;&#101; the US for some years &#097;&#110;&#100; has now been approved &#098;&#121; the US FDA &#097;&#115; &#097;&#110; ingredient &#105;&#110; sunscreens.</p>
<p>Another key factor that &#105;&#115; &#097;&#115; crucial &#097;&#115; the SPF &#105;&#116;&#115;&#101;&#108;&#102; &#105;&#115; how, &#097;&#110;&#100; how often the sun screen &#105;&#115; applied. &#117;&#110;&#108;&#101;&#115;&#115; the product &#105;&#115; a premium cream designed &#116;&#111; &#098;&#101; used sparingly, sunscreens should &#098;&#101; applied generously; they should &#098;&#101; reapplied after bathing or swimming even if they claim &#116;&#111; &#098;&#101; waterproof, &#097;&#110;&#100; &#8211; most importantly &#8211; don&#8217;t reserve the use &#111;&#102; sunscreen for special occasions. Remember UVA can &#099;&#097;&#117;&#115;&#101; &#121;&#111;&#117;&#114; skin &#116;&#111; age &#097;&#115; quickly &#119;&#104;&#105;&#108;&#101; you are gardening, walking the dog, driving or sitting &#105;&#110; &#121;&#111;&#117;&#114; office during the day &#8211; even if it&#8217;s cloudy or cold &#8211; &#097;&#115; a summer day beside the pool or at the beach.</p>
<p>While most sunscreens are designed specifically for this purpose, &#099;&#111;&#110;&#115;&#105;&#100;&#101;&#114;&#105;&#110;&#103; the &#110;&#101;&#101;&#100; for everyday protection &#119;&#101; are &#115;&#101;&#101;&#105;&#110;&#103; the increasing popularity &#111;&#102; premium daytime moisturizing treatments &#8211; especially natural moisturizing products &#119;&#105;&#116;&#104; UV protection built &#105;&#110; &#097;&#115; a way &#111;&#102; having &#111;&#110;&#101; product undertake two roles, &#119;&#105;&#116;&#104;&#111;&#117;&#116; compromising on either.</p>
<p>Three Defenses &#8211; &#097;&#108;&#108; Should &#098;&#101; Used</p>
<p>Sun screens should not &#098;&#101; regarded &#097;&#115; the &#111;&#110;&#108;&#121; defense &#097;&#103;&#097;&#105;&#110;&#115;&#116; the damage caused &#098;&#121; UV rays &#8211; they should, &#105;&#110; fact, form &#111;&#110;&#101; &#112;&#097;&#114;&#116; &#111;&#102; a three line defense &#8211; none &#111;&#102; which you should skip. Defense number two &#105;&#115; &#116;&#111; avoid UVB rays &#098;&#121; not &#103;&#111;&#105;&#110;&#103; &#111;&#117;&#116; into the sun &#105;&#110; the hottest &#112;&#097;&#114;&#116; &#111;&#102; the day (around 11am &#8211; 3pm) &#097;&#110;&#100; if you &#100;&#111;, stick &#116;&#111; the shade, use a sun umbrella &#097;&#110;&#100; &#115;&#111; on where you can. Thirdly, cover up Wear a broad brimmed hat, cover &#097;&#115; much skin &#097;&#115; you can &#119;&#105;&#116;&#104; clothing, &#097;&#110;&#100; pay especial attention &#116;&#111; &#109;&#097;&#107;&#105;&#110;&#103; &#115;&#117;&#114;&#101; children &#104;&#097;&#118;&#101; &#097;&#110;&#100; wear the &#110;&#101;&#099;&#101;&#115;&#115;&#097;&#114;&#121; hats &#097;&#110;&#100; clothing &#097;&#115; &#119;&#101;&#108;&#108;.</p>
<p>This isn&#8217;t &#115;&#111;&#109;&#101;&#116;&#104;&#105;&#110;&#103; &#116;&#111; &#098;&#101; &#116;&#097;&#107;&#101;&#110; lightly, &#097;&#115; anyone &#119;&#104;&#111; has &#115;&#101;&#101;&#110; first hand the effects &#111;&#102; melanoma, or skin cancers. &#101;&#118;&#101;&#114;&#121;&#111;&#110;&#101; should adopt a regular care routine that involves the use &#111;&#102; products &#119;&#105;&#116;&#104; adequately high SPFs &#119;&#105;&#116;&#104; the other defenses &#111;&#102; avoidance &#097;&#110;&#100; adequate clothing, &#097;&#110;&#100; it &#105;&#115; absolutely vital that this &#109;&#117;&#115;&#116; not &#098;&#101; brushed &#111;&#102;&#102; lightly.</p>
<p>And let&#8217;s address some &#111;&#102; the myths surrounding sunscreens. &#116;&#111; begin &#119;&#105;&#116;&#104;, &#106;&#117;&#115;&#116; &#098;&#101;&#099;&#097;&#117;&#115;&#101; a product &#105;&#115; &#109;&#097;&#114;&#107;&#101;&#100; &#097;&#115; &#098;&#101;&#105;&#110;&#103; waterproof &#100;&#111;&#101;&#115; not &#109;&#101;&#097;&#110; it &#119;&#105;&#108;&#108; not &#110;&#101;&#101;&#100; &#116;&#111; &#098;&#101; reapplied after having a dip. The majority &#111;&#102; products undergo &#111;&#110;&#108;&#121; 80 minute tests, &#097;&#110;&#100; it &#105;&#115; essential &#116;&#111; reapply them every two hours &#116;&#111; maintain optimal protection. Even after exercise or sweating a lot, the chances are most &#111;&#102; the protection &#119;&#105;&#108;&#108; &#104;&#097;&#118;&#101; disappeared &#8211; &#115;&#111; reapply the sunscreen.</p>
<p>Another myth &#105;&#115; the healthy tan. You tan &#098;&#101;&#099;&#097;&#117;&#115;&#101; the skin produces more &#111;&#102; a &#100;&#097;&#114;&#107; pigment called melanin, &#097;&#115; a means &#111;&#102; protecting &#105;&#116;&#115;&#101;&#108;&#102; from further damage. &#103;&#101;&#116;&#116;&#105;&#110;&#103; a tan means damaging &#121;&#111;&#117;&#114; skin enough that it &#116;&#114;&#105;&#101;&#115; &#116;&#111; protect &#105;&#116;&#115;&#101;&#108;&#102; from further damage &#8211; that &#099;&#111;&#117;&#108;&#100; &#104;&#097;&#114;&#100;&#108;&#121; &#098;&#101; termed healthy</p>
<p>Another dangerous practice &#105;&#115; &#116;&#111; &#116;&#114;&#121; &#116;&#111; get a so-called base tan &#116;&#111; protect them &#119;&#104;&#105;&#108;&#101; on holiday. The fact &#105;&#115;, &#097;&#108;&#108; tanning &#105;&#115; potentially harmful &#097;&#110;&#100; this practice simply exposes the person &#116;&#111; greater risk. This &#105;&#115; &#119;&#104;&#121; sun screens should &#098;&#101; applied daily &#097;&#110;&#100; throughout the year, both indoors &#097;&#110;&#100; outdoors.</p>
<p>And don&#8217;t &#098;&#101;&#108;&#105;&#101;&#118;&#101; that if you already &#104;&#097;&#118;&#101; darker colored skin that you are immune &#8211; or even &#098;&#101;&#116;&#116;&#101;&#114; protected &#8211; from UV damage, &#097;&#115; this &#105;&#115; simply not the case. &#098;&#101;&#099;&#097;&#117;&#115;&#101; &#111;&#102; this myth people &#119;&#105;&#116;&#104; darker skins are often diagnosed too late for simple treatment &#111;&#102; skin cancers, &#097;&#115; the early warning signs &#104;&#097;&#118;&#101; been dismissed. &#097;&#110;&#100; it &#105;&#115; those &#119;&#105;&#116;&#104; naturally darker skin &#119;&#104;&#111; are most likely &#116;&#111; &#104;&#097;&#118;&#101; problems &#119;&#105;&#116;&#104; hyper-pigmentation or melasma.</p>
<p>Another common mistake &#105;&#115; dig &#111;&#117;&#116; the previous years&#8217; sun screens for use. This &#105;&#115; a bad practice &#098;&#101;&#099;&#097;&#117;&#115;&#101; the molecules &#119;&#105;&#116;&#104;&#105;&#110; the products break &#100;&#111;&#119;&#110; &#097;&#110;&#100; lose &#116;&#104;&#101;&#105;&#114; efficiency &#111;&#118;&#101;&#114; time. Even if the sun screen &#105;&#115; &#115;&#116;&#105;&#108;&#108; &#119;&#105;&#116;&#104;&#105;&#110; a stated expiry date, it should &#098;&#101; examined for separation or other visible &#099;&#104;&#097;&#110;&#103;&#101;&#115; &#105;&#110; appearance &#098;&#101;&#102;&#111;&#114;&#101; use. If &#115;&#117;&#099;&#104; signs are apparent, it should &#098;&#101; discarded &#097;&#115; environmental conditions &#109;&#097;&#121; &#104;&#097;&#118;&#101; affected it &#097;&#110;&#100; rendered it useless &#098;&#101;&#102;&#111;&#114;&#101; the expiry date. Extreme heat or exposure &#111;&#102; the container &#116;&#111; the sun &#109;&#097;&#121; &#099;&#097;&#117;&#115;&#101; &#116;&#104;&#101;&#115;&#101; effects, for example.</p>
<p>If &#111;&#110;&#101; piece &#111;&#102; advice from reading this article stays &#119;&#105;&#116;&#104; you, then go &#116;&#111; &#121;&#111;&#117;&#114; medicine cabinet; &#121;&#111;&#117;&#114; car glovebox; &#121;&#111;&#117;&#114; picnic &#097;&#110;&#100; camping equipment; &#121;&#111;&#117;&#114; bedroom &#097;&#110;&#100; kitchen drawers; &#097;&#110;&#100; &#097;&#108;&#108; the places you &#104;&#097;&#118;&#101; stashed sunscreens. You &#119;&#105;&#108;&#108; probably &#098;&#101; embarrassed at the expiry dates on some &#111;&#102; it. Sunscreen tubes &#097;&#110;&#100; bottles are not precious family heirlooms &#116;&#111; &#098;&#101; hoarded &#097;&#110;&#100; passed &#116;&#111; the &#110;&#101;&#120;&#116; generation. Put them &#097;&#108;&#108; into a trash bag, &#097;&#110;&#100; dump them &#117;&#110;&#108;&#101;&#115;&#115; they are less &#116;&#104;&#097;&#110; a year &#111;&#108;&#100; &#097;&#110;&#100; &#105;&#110; perfect condition. Period.</p>
<p>For men &#097;&#110;&#100; women &#119;&#105;&#116;&#104; thinning hair, or those naturally bald or &#119;&#105;&#116;&#104; saved or very short hair, you should not overlook the use &#111;&#102; a sunscreen &#116;&#111; protect the scalp, &#104;&#111;&#119;&#101;&#118;&#101;&#114; &#116;&#104;&#101;&#114;&#101; &#105;&#115; a recent &#097;&#110;&#100; revolutionary scientific breakthrough that &#105;&#115; proving the most effective approach &#121;&#101;&#116; devised. It goes &#098;&#121; the acronym H.A.T. &#8211; no, this &#105;&#115; not a clever Hormone Activation Treatment or &#097;&#110;&#121; &#115;&#117;&#099;&#104; &#116;&#104;&#105;&#110;&#103;. HAT stands for hat &#8211; preferably &#119;&#105;&#116;&#104; a brim &#116;&#111; share the face, ears &#097;&#110;&#100; neck. Wear it</p>
<p>Finally, &#109;&#097;&#110;&#121; individuals fear possible &#115;&#105;&#100;&#101; effects caused &#098;&#121; chemicals &#115;&#117;&#099;&#104; &#097;&#115; titanium dioxide or zinc oxide. Although this remains a matter &#111;&#102; some debate, the general consensus &#105;&#115; that micronized physical blocks like this &#100;&#111; not get absorbed into the skin, &#098;&#117;&#116; remain on &#116;&#111;&#112;, where they reflect sunlight &#097;&#115; &#112;&#097;&#114;&#116; &#111;&#102; &#116;&#104;&#101;&#105;&#114; action.</p>
<p>In fact, few, if &#097;&#110;&#121;, &#111;&#102; the chemicals &#105;&#110; sun screens are actually absorbed &#098;&#121; the body &#116;&#111; &#097;&#110;&#121; noticeable extent. &#116;&#104;&#101;&#114;&#101; &#105;&#115; no doubt that the benefits &#111;&#102; sensible use &#111;&#102; a sunscreen &#119;&#101;&#108;&#108; outweigh the possible risks, &#097;&#110;&#100; &#116;&#111; put this &#105;&#110; perspective &#116;&#104;&#101;&#114;&#101; &#105;&#115; greater toxicity &#097;&#110;&#100; potential damage &#116;&#111; &#121;&#111;&#117;&#114; body &#105;&#110; wearing sunscreen for a day &#116;&#104;&#097;&#110; drinking a martini &#8211; olive or not.</p>
<p>On that note, &#097;&#115; the sun &#105;&#115; &#111;&#118;&#101;&#114; the yardarm, I think I &#119;&#105;&#108;&#108; leave you &#116;&#111; think about sunscreen, &#119;&#104;&#105;&#108;&#101; I decide whether &#116;&#111; add &#097;&#110; olive or not.</p></p>
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		<title>The Best Book on Women&#8217;s Health &amp; Beauty I&#8217;ve Ever Read</title>
		<link>http://zgb2c.com/2012/05/19/the-best-book-on-womens-health-beauty-ive-ever-read-3/</link>
		<comments>http://zgb2c.com/2012/05/19/the-best-book-on-womens-health-beauty-ive-ever-read-3/#comments</comments>
		<pubDate>Sat, 19 May 2012 06:00:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[Are you &#108;&#105;&#107;&#101; Sarah &#119;&#104;&#111; is 38 years &#111;&#108;&#100; dealing with skin which is unhealthy? She has &#113;&#117;&#105;&#116;&#101; loose skin which is sun &#100;&#097;&#109;&#097;&#103;&#101;&#100; &#097;&#110;&#100; very dry. &#111;&#114; maybe you &#097;&#114;&#101; &#108;&#105;&#107;&#101; Lucy &#119;&#104;&#111; is 52 years &#111;&#108;&#100; trying &#116;&#111; solve problems caused &#098;&#121; &#116;&#104;&#101; menopause? Do you have &#097; lot &#111;&#102; questions &#097;&#098;&#111;&#117;&#116; hormone &#8230; <a href="http://zgb2c.com/2012/05/19/the-best-book-on-womens-health-beauty-ive-ever-read-3/">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p><img src="" style="float:left;clear:both;margin:0 15px 15px 0" />
<p>Are you &#108;&#105;&#107;&#101; Sarah &#119;&#104;&#111; is 38 years &#111;&#108;&#100; dealing with skin which is unhealthy? She has &#113;&#117;&#105;&#116;&#101; loose skin which is sun &#100;&#097;&#109;&#097;&#103;&#101;&#100; &#097;&#110;&#100; very dry. &#111;&#114; maybe you &#097;&#114;&#101; &#108;&#105;&#107;&#101; Lucy &#119;&#104;&#111; is 52 years &#111;&#108;&#100; trying &#116;&#111; solve problems caused &#098;&#121; &#116;&#104;&#101; menopause? Do you have &#097; lot &#111;&#102; questions &#097;&#098;&#111;&#117;&#116; hormone &#099;&#104;&#097;&#110;&#103;&#101;&#115; &#097;&#110;&#100; &#116;&#104;&#101; stages you will experience &#097;&#110;&#100; &#116;&#104;&#101; best way &#116;&#111; deal with it?</p>
<p>If &#115;&#111;, MUST KNOW Answers, Secrets &amp; Tips &#111;&#110; Women&#8217;s Health &amp; Beauty could be helpful in solving &#116;&#104;&#111;&#115;&#101; problems, &#097;&#110;&#100; many &#109;&#111;&#114;&#101;.</p>
<p>Here &#097;&#114;&#101; &#106;&#117;&#115;&#116; &#115;&#111;&#109;&#101; &#111;&#102; &#116;&#104;&#101; highlights &#111;&#102; MUST KNOW Answers, Secrets &amp; Tips &#111;&#110; Women&#8217;s Health &amp; Beauty:</p>
<p>-8 food secrets for healthy skin, if you want smooth, supple, wrinkle free &#098;&#101;&#097;&#117;&#116;&#105;&#102;&#117;&#108; skin try &#115;&#111;&#109;&#101; &#111;&#102; &#116;&#104;&#101;&#115;&#101; super foods &#097;&#110;&#100; secrets for healthy skin. You&#8217;ll find this &#111;&#110; page 59</p>
<p>-a &#104;&#117;&#103;&#101; resource &#111;&#110; hormones including tips &#111;&#110; how &#116;&#111; treat menopause symptoms, hormone replacement therapy &#097;&#110;&#100; &#116;&#104;&#101; alternatives, pros &#097;&#110;&#100; cons &#097;&#110;&#100; natural options. You&#8217;ll find this &#111;&#110; page 3-41</p>
<p>-Do you know which vitamins help reduce &#097;&#110;&#100; reverse &#116;&#104;&#101; effects &#111;&#102; &#116;&#104;&#101; sun &#097;&#110;&#100; &#100;&#097;&#109;&#097;&#103;&#101; &#116;&#111; &#116;&#104;&#101; skin? You&#8217;ll find this &#111;&#110; page 101</p>
<p>Of &#099;&#111;&#117;&#114;&#115;&#101;, MUST KNOW Answers, Secrets &amp; Tips &#111;&#110; Women&#8217;s Health &amp; Beauty isn&#8217;t for everybody.</p>
<p>My &#111;&#110;&#108;&#121; slight reservation &#097;&#098;&#111;&#117;&#116; this book is &#116;&#104;&#101; size, it is probably too big &#116;&#111; print &#111;&#117;&#116; &#097;&#110;&#100; read at your leisure (nearly 300 pages) saying that, this is &#116;&#104;&#101; most comprehensive book available &#111;&#110; women&#8217;s health &#097;&#110;&#100; beauty.</p>
<p>This book covers &#101;&#118;&#101;&#114;&#121;&#116;&#104;&#105;&#110;&#103; from hormones &#116;&#111; Anti-Aging Skin Care &#097;&#110;&#100; common women&#8217;s health problems, &#115;&#117;&#099;&#104; &#097;&#115;: Headaches, Endometriosis, Adenomyosis, Yeast infections &#097;&#110;&#100; many &#109;&#111;&#114;&#101;, &#097;&#115; well &#097;&#115; &#101;&#118;&#101;&#114;&#121;&#116;&#104;&#105;&#110;&#103; you &#110;&#101;&#101;&#100; &#116;&#111; know &#097;&#098;&#111;&#117;&#116; acne &#097;&#110;&#100; &#116;&#104;&#101; truth &#097;&#098;&#111;&#117;&#116; &#116;&#104;&#101; best ways &#116;&#111; treat it.</p>
<p>If you want something that is clear, easy &#116;&#111; understand &#097;&#110;&#100; &#097;&#108;&#108; in &#111;&#110;&#101; &#112;&#108;&#097;&#099;&#101;, you will &#110;&#111;&#116; be disappointed with this e-book. It is &#104;&#117;&#103;&#101;.</p>
<p>But if you&#8217;re dealing with &#097;&#110;&#121; &#111;&#102; &#116;&#104;&#101; problems mentioned &#097;&#098;&#111;&#118;&#101;, I &#116;&#104;&#105;&#110;&#107; MUST KNOW Answers, Secrets &amp; Tips &#111;&#110; Women&#8217;s Health &amp; Beauty can probably save you &#097; lot &#111;&#102; time &#097;&#110;&#100; hassles. Ann Sandretto&#8217;s research &#097;&#110;&#100; experience, &#097;&#115; well &#097;&#115; &#097; &#115;&#105;&#110;&#099;&#101;&#114;&#101; desire &#116;&#111; help, come &#116;&#104;&#114;&#111;&#117;&#103;&#104; &#111;&#110; every page &#111;&#102; &#116;&#104;&#101; book.</p></p>
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		<title>Natural Health and Beauty Tips: Drinking Green Tea</title>
		<link>http://zgb2c.com/2012/05/19/natural-health-and-beauty-tips-drinking-green-tea/</link>
		<comments>http://zgb2c.com/2012/05/19/natural-health-and-beauty-tips-drinking-green-tea/#comments</comments>
		<pubDate>Sat, 19 May 2012 00:00:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[Everyone wants &#116;&#111; &#098;&#101; &#097;&#115; healthy &#097;&#115; &#116;&#104;&#101;&#121; &#099;&#097;&#110; &#098;&#101;, and &#109;&#097;&#110;&#121; people will do &#119;&#104;&#097;&#116;&#101;&#118;&#101;&#114; &#105;&#116; takes &#116;&#111; look their &#098;&#101;&#115;&#116; &#097;&#115; well. Drinking green tea &#099;&#097;&#110; greatly impact &#098;&#111;&#116;&#104; &#116;&#104;&#101; health and appearance of &#121;&#111;&#117;&#114; body. &#109;&#097;&#110;&#121; people do not realize that &#116;&#104;&#101;&#114;&#101; are so &#109;&#097;&#110;&#121; health and beauty benefits &#116;&#111; drinking this &#8230; <a href="http://zgb2c.com/2012/05/19/natural-health-and-beauty-tips-drinking-green-tea/">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p><img src="" style="float:left;clear:both;margin:0 15px 15px 0" />
<p>Everyone wants &#116;&#111; &#098;&#101; &#097;&#115; healthy &#097;&#115; &#116;&#104;&#101;&#121; &#099;&#097;&#110; &#098;&#101;, and &#109;&#097;&#110;&#121; people will do &#119;&#104;&#097;&#116;&#101;&#118;&#101;&#114; &#105;&#116; takes &#116;&#111; look their &#098;&#101;&#115;&#116; &#097;&#115; well. Drinking green tea &#099;&#097;&#110; greatly impact &#098;&#111;&#116;&#104; &#116;&#104;&#101; health and appearance of &#121;&#111;&#117;&#114; body. &#109;&#097;&#110;&#121; people do not realize that &#116;&#104;&#101;&#114;&#101; are so &#109;&#097;&#110;&#121; health and beauty benefits &#116;&#111; drinking this type of tea.</p>
<p>Green tea is filled with antioxidants that &#099;&#097;&#110; help &#116;&#104;&#101; body &#116;&#111; stay strong and fight illness. &#110;&#111; one wants &#116;&#111; risk &#098;&#101;&#099;&#111;&#109;&#105;&#110;&#103; ill, but some people are reluctant &#116;&#111; &#116;&#097;&#107;&#101; &#097; number of pills &#105;&#110; order &#116;&#111; ensure that &#116;&#104;&#101;&#121; are &#097;&#115; healthy &#097;&#115; possible. Drinking this tea is an all-natural &#119;&#097;&#121; &#102;&#111;&#114; &#121;&#111;&#117; &#116;&#111; &#098;&#101; &#097;&#098;&#108;&#101; &#116;&#111; &#103;&#101;&#116; &#097;&#108;&#108; of &#116;&#104;&#101; antioxidants that &#121;&#111;&#117;&#114; body needs &#116;&#111; &#098;&#101; healthy. &#105;&#102; &#121;&#111;&#117; drink &#097; cup of green tea &#111;&#110; &#097; daily basis, &#116;&#104;&#101;&#110; there&#8217;s &#097; &#103;&#114;&#101;&#097;&#116; chance that you&#8217;ll &#103;&#101;&#116; sick &#108;&#101;&#115;&#115; &#111;&#102;&#116;&#101;&#110; &#116;&#104;&#097;&#110; &#116;&#104;&#111;&#115;&#101; who do not.</p>
<p>Green tea has also &#098;&#101;&#101;&#110; shown &#116;&#111; promote weight loss, &#097;&#115; &#105;&#116; helps &#116;&#111; increase &#116;&#104;&#101; metabolism. When &#121;&#111;&#117;&#114; metabolism speeds &#117;&#112;, &#121;&#111;&#117;&#114; body will burn more calories, which &#097;&#108;&#108;&#111;&#119;&#115; &#121;&#111;&#117; &#116;&#111; &#116;&#111; lose weight more easily. Drinking &#097; cup of this tea &#101;&#118;&#101;&#114;&#121; day is &#097; much healthier &#119;&#097;&#121; &#116;&#111; shed pounds &#116;&#104;&#097;&#110; &#116;&#097;&#107;&#105;&#110;&#103; diet pills, which may contain ingredients that harm &#121;&#111;&#117;&#114; health. &#116;&#104;&#101; tea &#099;&#097;&#110; help &#121;&#111;&#117; &#116;&#111; experience weight loss &#119;&#105;&#116;&#104;&#105;&#110; &#106;&#117;&#115;&#116; &#097; few weeks.</p>
<p>Some people &#104;&#097;&#118;&#101; also noticed that green tea has &#104;&#101;&#108;&#112;&#101;&#100; them &#116;&#111; feel more centered and &#108;&#101;&#115;&#115; stressed. &#116;&#104;&#101; tea helps &#121;&#111;&#117; &#116;&#111; feel calm and &#097;&#116; peace, which &#105;&#110; turn &#097;&#108;&#108;&#111;&#119;&#115; &#121;&#111;&#117; &#116;&#111; remain healthy &#105;&#110; mind and body. When &#121;&#111;&#117; are overly stressed, &#121;&#111;&#117; are not only &#097;&#116; risk &#102;&#111;&#114; developing serious health issues, but &#121;&#111;&#117;&#114; physical appearance will also suffer. &#105;&#110; order &#116;&#111; avoid illness, fatigue, and &#097; sickly pallor, try reducing &#121;&#111;&#117;&#114; stress &#116;&#104;&#114;&#111;&#117;&#103;&#104; natural methods such &#097;&#115; drinking all-natural tea.</p>
<p>If &#121;&#111;&#117; &#100;&#101;&#099;&#105;&#100;&#101; &#116;&#111; drink green tea regularly, &#116;&#104;&#101;&#110; &#121;&#111;&#117; may quickly notice an improvement &#105;&#110; &#104;&#111;&#119; &#121;&#111;&#117; feel and look. &#098;&#101; sure &#116;&#111; follow &#097;&#108;&#108; of &#116;&#104;&#101; recommendations &#102;&#111;&#114; preparing this beverage. Green tea &#099;&#097;&#110; &#098;&#101; enjoyed warm or &#099;&#111;&#108;&#100;, and &#105;&#116; is commonly served with honey or raw sugar &#105;&#110; order &#116;&#111; sweeten &#116;&#104;&#101; taste. Green tea &#099;&#097;&#110; &#098;&#101; &#102;&#111;&#117;&#110;&#100; &#097;&#116; &#106;&#117;&#115;&#116; about any supermarket, health food store, or drugstore &#102;&#111;&#114; &#097; very affordable price, so &#121;&#111;&#117; &#099;&#097;&#110; easily &#103;&#101;&#116; into &#116;&#104;&#101; habit of drinking this wonderful beverage.</p></p>
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		<title>Heal from within</title>
		<link>http://zgb2c.com/2012/05/18/heal-from-within/</link>
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		<pubDate>Fri, 18 May 2012 22:00:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[American actress Lindsay Wagner once &#115;&#097;&#105;&#100;, &#8220;A lot &#111;&#102; people &#115;&#097;&#121; &#116;&#104;&#101;&#121; want &#116;&#111; get out &#111;&#102; pain, &#097;&#110;&#100; I&#8217;m &#115;&#117;&#114;&#101; that&#8217;s true, but &#116;&#104;&#101;&#121; aren&#8217;t willing &#116;&#111; make healing &#097; high priority. &#116;&#104;&#101;&#121; aren&#8217;t willing &#116;&#111; &#108;&#111;&#111;&#107; inside &#116;&#111; see &#116;&#104;&#101; source &#111;&#102; &#116;&#104;&#101;&#105;&#114; pain &#105;&#110; order &#116;&#111; deal &#119;&#105;&#116;&#104; &#105;&#116;.&#8221; Sometimes &#097; single &#8230; <a href="http://zgb2c.com/2012/05/18/heal-from-within/">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p><img src="" style="float:left;clear:both;margin:0 15px 15px 0" />
<p>American actress Lindsay Wagner once &#115;&#097;&#105;&#100;, &#8220;A lot &#111;&#102; people &#115;&#097;&#121; &#116;&#104;&#101;&#121; want &#116;&#111; get out &#111;&#102; pain, &#097;&#110;&#100; I&#8217;m &#115;&#117;&#114;&#101; that&#8217;s true, but &#116;&#104;&#101;&#121; aren&#8217;t willing &#116;&#111; make healing &#097; high priority. &#116;&#104;&#101;&#121; aren&#8217;t willing &#116;&#111; &#108;&#111;&#111;&#107; inside &#116;&#111; see &#116;&#104;&#101; source &#111;&#102; &#116;&#104;&#101;&#105;&#114; pain &#105;&#110; order &#116;&#111; deal &#119;&#105;&#116;&#104; &#105;&#116;.&#8221;</p>
<p>Sometimes &#097; single treatment does wonders &#116;&#111; cure your condition, &#098;&#101; &#105;&#116; blemishes, dull skin, allergies, poor digestions, chronic illness, skin aging &#111;&#114; being overweight. &#111;&#116;&#104;&#101;&#114; times, multiple treatments prove ineffective. &#101;&#105;&#116;&#104;&#101;&#114; &#105;&#116; doesn&#8217;t result &#105;&#110; any improvement, &#111;&#114; &#105;&#116; treats &#116;&#104;&#101; condition temporarily. &#119;&#104;&#101;&#110; &#116;&#104;&#101; &#108;&#097;&#116;&#116;&#101;&#114; happens, it&#8217;s likely your condition isn&#8217;t skin deep, but &#105;&#110;&#115;&#116;&#101;&#097;&#100; rooted at cellular level. &#097;&#110;&#100; &#116;&#104;&#097;&#116; deteriorating inner health &#105;&#115; beginning &#116;&#111; &#115;&#104;&#111;&#119; &#105;&#110; &#116;&#104;&#101; form &#111;&#102; conditions &#115;&#117;&#099;&#104; &#097;&#115; indigestion, aches &#097;&#110;&#100; pains &#111;&#114; skin problems.</p>
<p><strong>HOW DO I FIND OUT THE CONDITION OF MY CELLULAR HEALTH?</strong></p>
<p>As &#121;&#111;&#117; age, &#116;&#104;&#101; toxins &#105;&#110; your body tend &#116;&#111; build &#117;&#112; within &#097;&#110;&#100; eventually &#115;&#104;&#111;&#119; &#105;&#110; &#116;&#104;&#101; form &#111;&#102; skin conditions &#097;&#110;&#100; &#097; weakening immune &#115;&#121;&#115;&#116;&#101;&#109;. &#119;&#104;&#101;&#110; &#116;&#104;&#097;&#116; happens, treating &#106;&#117;&#115;&#116; &#116;&#104;&#101; outer level will &#110;&#111;&#116; permanently solve your problem. &#119;&#104;&#097;&#116; we recommend &#105;&#115; &#097; four-step programme starting &#119;&#105;&#116;&#104; &#097; diagnosis &#116;&#111; &#102;&#105;&#110;&#100; out &#116;&#104;&#101; condition &#111;&#102; your body, whether it&#8217;s healthy, &#111;&#114; &#105;&#102; minor changes &#097;&#114;&#101; required, &#115;&#117;&#099;&#104; &#097;&#115; working on your diet &#097;&#110;&#100; increasing physical activity, &#111;&#114; therapy. &#097;&#102;&#116;&#101;&#114; we &#102;&#105;&#110;&#100; out &#116;&#104;&#101; condition &#111;&#102; your cellular environment, &#105;&#102; needed, we &#117;&#115;&#101; detoxification therapies &#116;&#111; flush out your &#115;&#121;&#115;&#116;&#101;&#109;, &#116;&#104;&#101;&#110; repair your body &#098;&#121; feeding &#116;&#104;&#101; cells &#119;&#105;&#116;&#104; healthy nutrients &#097;&#110;&#100; minerals &#097;&#115; required.</p>
<p><strong>WHAT CAN BE DETERMINED FROM THE DIAGNOSTIC TESTS AVAILABLE?</strong></p>
<p>There &#097;&#114;&#101; &#097; few types &#111;&#102; tests &#116;&#104;&#097;&#116; &#099;&#097;&#110; &#098;&#101; &#117;&#115;&#101;&#100; &#116;&#111; diagnose your current health. Based on &#116;&#104;&#101; symptoms &#121;&#111;&#117; have, we will recommend &#111;&#110;&#101; &#111;&#114; &#097; combination &#111;&#102; tests &#116;&#111; &#102;&#105;&#110;&#100; &#116;&#104;&#101; &#099;&#097;&#117;&#115;&#101; &#111;&#102; your problem &#097;&#110;&#100; offer remedies &#097;&#099;&#099;&#111;&#114;&#100;&#105;&#110;&#103;&#108;&#121;. &#102;&#111;&#114; early detection &#111;&#102; serious health problems, &#116;&#104;&#101; Live Blood Analysis &#099;&#097;&#110; &#098;&#101; &#097; valuable tool. &#105;&#110; this analysis, &#097; finger prick &#111;&#102; blood &#105;&#115; taken &#116;&#111; view &#116;&#104;&#101; condition &#111;&#102; &#116;&#104;&#101; red corpuscles, &#116;&#104;&#101; PH balance, nutrient levels &#097;&#110;&#100; antioxidants. This gives an overview &#111;&#102; &#104;&#111;&#119; &#119;&#101;&#108;&#108; your &#115;&#121;&#115;&#116;&#101;&#109; &#105;&#115; functioning &#097;&#110;&#100; &#119;&#104;&#097;&#116; &#121;&#111;&#117; need &#116;&#111; work on. &#116;&#104;&#101; EIS scanner &#105;&#115; another diagnosis technique &#116;&#104;&#097;&#116; works &#119;&#101;&#108;&#108; &#102;&#111;&#114; checking all &#116;&#104;&#101; organs &#105;&#110; your body &#097;&#115; &#119;&#101;&#108;&#108; &#097;&#115; &#116;&#104;&#101; levels &#111;&#102; homeostasis &#097;&#110;&#100; lean body mass, &#102;&#097;&#116; &#097;&#110;&#100; interstitial fluid. &#102;&#111;&#114; &#097; complete test &#111;&#102; &#116;&#104;&#101; skin complexion, including wrinkles, spots, pores, evenness, bacteria &#097;&#110;&#100; UV spots, we &#117;&#115;&#101; &#116;&#104;&#101; Visia. This procedure uses multiple imaging &#097;&#110;&#100; analysis &#116;&#111; capture key visual information &#111;&#102; &#116;&#104;&#101; skin. &#105;&#116; &#105;&#115; &#116;&#104;&#101;&#110; compared &#116;&#111; &#116;&#104;&#101; skin &#111;&#102; those your age &#102;&#111;&#114; &#097; benchmark &#116;&#111; see &#105;&#102; &#105;&#116; needs &#116;&#111; &#098;&#101; improved.</p>
<p><strong>WHAT ARE THE THERAPY OPTIONS TO CLEAN THE SYSTEM?</strong></p>
<p>Again &#097; variety &#111;&#102; choices &#097;&#114;&#101; available. &#121;&#111;&#117; &#099;&#097;&#110; &#101;&#118;&#101;&#110; detox at home. &#105;&#102; you&#8217;ve never &#100;&#111;&#110;&#101; &#105;&#116; &#098;&#101;&#102;&#111;&#114;&#101;, &#121;&#111;&#117; &#099;&#097;&#110; &#115;&#116;&#097;&#114;&#116; &#111;&#102;&#102; &#119;&#105;&#116;&#104; hot salt water baths &#097;&#110;&#100; lemon juice. Hot water draws toxins out &#111;&#102; &#116;&#104;&#101; body &#116;&#111; &#116;&#104;&#101; skin&#8217;s surface. Salts catalyse this detoxification &#098;&#121; causing &#121;&#111;&#117; &#116;&#111; sweat. Another &#119;&#097;&#121; &#105;&#115; &#116;&#111; &#106;&#117;&#115;&#116; add lemon &#116;&#111; your water throughout &#116;&#104;&#101; day. &#116;&#104;&#101; acid &#105;&#110; &#116;&#104;&#101; lemons assists cleansing.</p>
<p>For specialised detoxing &#097;&#110;&#100; cleansing &#111;&#102; &#116;&#104;&#101; inner &#115;&#121;&#115;&#116;&#101;&#109;, we &#099;&#097;&#110; do blood chelation, &#117;&#115;&#101; &#116;&#104;&#101; hyperthermia infrared bed &#111;&#114; colon hydrotherapy. Blood chelation removes heavy metals &#115;&#117;&#099;&#104; &#097;&#115; lead &#097;&#110;&#100; mercury detected &#105;&#110; &#116;&#104;&#101; live blood analysis. &#116;&#104;&#101; infrared bed works &#119;&#105;&#116;&#104; &#116;&#104;&#101; idea &#116;&#104;&#097;&#116; majority &#111;&#102; &#116;&#104;&#101; body&#8217;s excretion &#105;&#115; &#100;&#111;&#110;&#101; through &#116;&#104;&#101; skin. This bed raises &#116;&#104;&#101; body&#8217;s core temperature &#116;&#111; 39C, which forces &#116;&#104;&#101; body &#116;&#111; jump-start its immune &#115;&#121;&#115;&#116;&#101;&#109; &#097;&#115; &#097; natural healing response, resulting &#105;&#110; toxin excretion via &#116;&#104;&#101; skin. &#105;&#102; &#116;&#104;&#101; problem &#105;&#115; linked &#119;&#105;&#116;&#104; &#116;&#104;&#101; digestive &#115;&#121;&#115;&#116;&#101;&#109;, colon hydrotherapy &#105;&#115; an effective &#119;&#097;&#121; &#116;&#111; detox. &#105;&#110; this therapy, water &#105;&#115; &#117;&#115;&#101;&#100; &#116;&#111; flush out &#116;&#104;&#101; plague-creating free radicals from &#116;&#104;&#101; bowel &#105;&#110; about 40-45 minutes. This &#105;&#115; &#097; very widely known &#097;&#110;&#100; commonly &#100;&#111;&#110;&#101; procedure, &#098;&#101;&#099;&#097;&#117;&#115;&#101; it&#8217;s safe, painless &#097;&#110;&#100; requires no preparation.</p>
<p><strong>ONCE THE TOXINS ARE REMOVED, WHAT IS DONE TO REPAIR AND RENEW THE SYSTEM?</strong></p>
<p>After &#116;&#104;&#101; detoxification procedure, we &#099;&#097;&#110; fill &#116;&#104;&#101; cells &#119;&#105;&#116;&#104; &#103;&#111;&#111;&#100; oxygen, vitamins &#097;&#110;&#100; minerals &#102;&#111;&#114; &#097; healthy environment. &#105;&#110; Haematogeneous Oxygen Therapy, oxygen &#105;&#115; mixed &#100;&#105;&#114;&#101;&#099;&#116;&#108;&#121; &#105;&#110;&#116;&#111; &#116;&#104;&#101; blood, activating cell metabolism &#097;&#110;&#100; stimulating &#116;&#104;&#101; immune &#115;&#121;&#115;&#116;&#101;&#109;.</p>
<p>This helps ease symptoms &#105;&#110; circulatory disorders. This remedy &#099;&#097;&#110; &#098;&#101; combined &#119;&#105;&#116;&#104; vitamin &#097;&#110;&#100; mineral therapy, &#105;&#110; which &#097; high dose &#111;&#102; vitamins &#097;&#110;&#100; minerals &#105;&#115; injected &#116;&#111; treat symptoms &#097;&#110;&#100; nutritional deficiency.</p>
<p>But whether &#121;&#111;&#117; need &#116;&#104;&#101; entire process depends on whether your body needs &#105;&#116; &#097;&#110;&#100; whether you&#8217;d like &#116;&#111; &#099;&#104;&#111;&#111;&#115;&#101; prevention over cure.</p>
<p><strong>
<p>Dr Nantapat Supannachart &#105;&#115; an American Board-certified dermatologist &#097;&#110;&#100; laser surgeon. &#099;&#097;&#108;&#108; 080-500-0123 &#111;&#114; visit <strong>apexprofound beauty.com</strong><strong>.</strong></p>
<p> </strong></p>
</p>
<p> Latest &#115;&#116;&#111;&#114;&#105;&#101;&#115; &#105;&#110; this category:</p>
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		<title>How to Start a Basic Beauty Blog With Blogger for Free</title>
		<link>http://zgb2c.com/2012/05/18/how-to-start-a-basic-beauty-blog-with-blogger-for-free/</link>
		<comments>http://zgb2c.com/2012/05/18/how-to-start-a-basic-beauty-blog-with-blogger-for-free/#comments</comments>
		<pubDate>Fri, 18 May 2012 12:30:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[Do you love makeup or fashion? Are you passionate &#097;&#098;&#111;&#117;&#116; outfits &#097;&#110;&#100; new &#108;&#111;&#111;&#107;&#115;? Why not &#115;&#116;&#097;&#114;&#116; &#121;&#111;&#117;&#114; &#118;&#101;&#114;&#121; own beauty blog? This is a straight &#116;&#111; the point no nonsense step-by-step beginner&#8217;s guide &#116;&#111;&#119;&#097;&#114;&#100;&#115; starting &#121;&#111;&#117;&#114; first beauty blog for free or at little &#116;&#111; no cost. Step 1: Opening &#097;&#110; account &#119;&#105;&#116;&#104; Blogger(dot)com &#8230; <a href="http://zgb2c.com/2012/05/18/how-to-start-a-basic-beauty-blog-with-blogger-for-free/">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p><img src="" style="float:left;clear:both;margin:0 15px 15px 0" />
<p>Do you love makeup or fashion? Are you passionate &#097;&#098;&#111;&#117;&#116; outfits &#097;&#110;&#100; new &#108;&#111;&#111;&#107;&#115;? Why not &#115;&#116;&#097;&#114;&#116; &#121;&#111;&#117;&#114; &#118;&#101;&#114;&#121; own beauty blog? This is a straight &#116;&#111; the point no nonsense step-by-step beginner&#8217;s guide &#116;&#111;&#119;&#097;&#114;&#100;&#115; starting &#121;&#111;&#117;&#114; first beauty blog for free or at little &#116;&#111; no cost.</p>
<p><strong>Step 1: Opening &#097;&#110; account &#119;&#105;&#116;&#104; Blogger(dot)com</strong></p>
<p>There are many places where you can publish &#121;&#111;&#117;&#114; own blogs &#108;&#105;&#107;&#101; Facebook or WordPress. But not &#097;&#108;&#108; of &#116;&#104;&#101;&#109; &#104;&#097;&#118;&#101; a website feel &#097;&#110;&#100; some of &#116;&#104;&#101;&#109; require you &#116;&#111; purchase web hosting. Blogger &#104;&#097;&#115; a lot of nifty features &#097;&#110;&#100; you can avail &#116;&#104;&#101;&#105;&#114; service for free. So let&#8217;s &#115;&#116;&#097;&#114;&#116; &#119;&#105;&#116;&#104; Blogger.</p>
<p>- Sign in &#119;&#105;&#116;&#104; &#121;&#111;&#117;&#114; Google account</p>
<p>- Enter a display name</p>
<p>- Accept Bloggers TOS (terms of service)</p>
<p><strong>-</strong> Click on &#099;&#114;&#101;&#097;&#116;&#101; a blog</p>
<p>Now it&#8217;s time &#116;&#111; choose a URL (otherwise known as a web address). You can either pick a URL &#119;&#105;&#116;&#104; keywords &#115;&#117;&#099;&#104; as makeup, eye-shadow &#097;&#110;&#100; beauty or you can use &#121;&#111;&#117;&#114; &#110;&#097;&#109;&#101; or username &#108;&#105;&#107;&#101; MichellePhan or M-Phan-Beauty. User names &#109;&#097;&#121; suit &#121;&#111;&#117;&#114; personality &#119;&#104;&#105;&#108;&#101; keywords &#109;&#097;&#121; help you rank &#102;&#097;&#115;&#116;&#101;&#114; on search engines (i.e. Google).</p>
<p>Go ahead &#097;&#110;&#100; pick one of the blog templates from the options &#116;&#104;&#097;&#116; Blogger &#103;&#105;&#118;&#101;&#115; you but &#107;&#101;&#101;&#112; in mind &#116;&#104;&#097;&#116; the design &#119;&#105;&#108;&#108; only be a temporary one if you choose &#116;&#111; upgrade &#121;&#111;&#117;&#114; blog &#108;&#097;&#116;&#101;&#114;.</p>
<p><strong>Step 2: Filling in the details</strong></p>
<p>- Fill out &#121;&#111;&#117;&#114; personal profile</p>
<p><strong>-</strong> Add a Join &#109;&#121; site widget by &#103;&#111;&#105;&#110;&#103; &#116;&#111; Blogger.&#099;&#111;&#109; <strong>-&gt;</strong> Click on &#121;&#111;&#117;&#114; blog <strong>-&gt;</strong>Click on layout <strong>-&gt;</strong> Click on Add Gadget <strong>-&gt;</strong> Click on Followers <strong>-&gt;</strong> Click Save</p>
<p><strong>-</strong> Add a Follow by Email widget by following the step &#100;&#105;&#114;&#101;&#099;&#116;&#108;&#121; above.</p>
<p><strong>-</strong> Add a Blog Archive by following the steps above.</p>
<p>You &#110;&#111;&#119; &#104;&#097;&#118;&#101; yourself &#121;&#111;&#117;&#114; &#118;&#101;&#114;&#121; first beauty blog in its most basic form. Congratulations</p>
<p><strong>BONUS TIP:</strong></p>
<p>When you sign &#117;&#112; for Blogger you &#103;&#101;&#116; a.blogspot domain &#110;&#097;&#109;&#101; by default. This &#109;&#097;&#121; make it harder for &#121;&#111;&#117;&#114; blog &#116;&#111; rank &#119;&#101;&#108;&#108; in search engines &#097;&#110;&#100; it doesn&#8217;t &#108;&#111;&#111;&#107; as good as custom domains. YourWebAddress(dot)com is a good example of a custom domain &#119;&#104;&#105;&#108;&#101; YourWebAddress(dot)blogspot.&#099;&#111;&#109; is &#097;&#108;&#111;&#110;&#103; the lines of what Blogger &#103;&#105;&#118;&#101;&#115; &#097;&#119;&#097;&#121; for free.</p>
<p>Blogger allows &#116;&#104;&#101;&#105;&#114; members &#116;&#111; use custom domains, i.e. yourwebaddress(dot)com, without paying for web hosting.</p>
<p>Visit GoDaddy.com &#116;&#111; &#098;&#117;&#121; a custom domain &#110;&#097;&#109;&#101; or &#099;&#097;&#108;&#108; &#116;&#104;&#101;&#105;&#114; 1-480-505-8877 hotline if you live in the United States. They &#104;&#097;&#118;&#101; &#101;&#120;&#099;&#101;&#108;&#108;&#101;&#110;&#116; customer service, they &#119;&#105;&#108;&#108; &#097;&#110;&#115;&#119;&#101;&#114; &#121;&#111;&#117;&#114; &#113;&#117;&#101;&#115;&#116;&#105;&#111;&#110;&#115; &#097;&#110;&#100; they are online 24 hours a day, seven days a week. Be &#115;&#117;&#114;&#101; &#116;&#111; search for promo codes &#118;&#105;&#097; Google if you &#119;&#097;&#110;&#116; &#116;&#111; &#098;&#117;&#121; &#097;&#110;&#100; register &#121;&#111;&#117;&#114; domain without &#104;&#097;&#118;&#105;&#110;&#103; &#116;&#111; pay &#102;&#117;&#108;&#108; price.</p></p>
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		<title>Friends farewell &#039;delightful&#039; Jimmy Little</title>
		<link>http://zgb2c.com/2012/05/18/friends-farewell-delightful-jimmy-little/</link>
		<comments>http://zgb2c.com/2012/05/18/friends-farewell-delightful-jimmy-little/#comments</comments>
		<pubDate>Fri, 18 May 2012 11:30:10 +0000</pubDate>
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		<description><![CDATA[Opera star Deborah Cheetham sings the national anthem &#097;&#116; the Jimmy &#108;&#105;&#116;&#116;&#108;&#101; State Memorial Service &#097;&#116; the Sydney Opera House. Cheetham &#105;&#115; Jimmy Little&#8217;s niece. Source: AdelaideNow FLAGS &#119;&#101;&#114;&#101; flying &#097;&#116; half-mast on the Sydney Harbour Bridge as mourners filed into the Opera House &#102;&#111;&#114; the memorial service &#102;&#111;&#114; singer Jimmy &#108;&#105;&#116;&#116;&#108;&#101;. A smoking ceremony &#8230; <a href="http://zgb2c.com/2012/05/18/friends-farewell-delightful-jimmy-little/">Continue reading</a>]]></description>
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<p> Opera star Deborah Cheetham sings the national anthem &#097;&#116; the Jimmy &#108;&#105;&#116;&#116;&#108;&#101; State Memorial Service &#097;&#116; the Sydney Opera House. Cheetham &#105;&#115; Jimmy Little&#8217;s niece. Source: AdelaideNow </p>
<p><strong> FLAGS &#119;&#101;&#114;&#101; flying &#097;&#116; half-mast on the Sydney Harbour Bridge as mourners filed into the Opera House &#102;&#111;&#114; the memorial service &#102;&#111;&#114; singer Jimmy &#108;&#105;&#116;&#116;&#108;&#101;. </strong></p>
<p>A smoking ceremony &#119;&#097;&#115; held outside the Opera House &#116;&#111; honour the indigenous artist &#119;&#104;&#111; died on April 2, aged 75.</p>
<p>Among the mourners &#119;&#097;&#115; musical historian Glenn A. Baker, &#119;&#104;&#111; &#100;&#101;&#115;&#099;&#114;&#105;&#098;&#101;&#100; Mr &#108;&#105;&#116;&#116;&#108;&#101; as &#097;&#110; &quot;absolute delightful human being&quot;.</p>
<p>&quot;He &#119;&#097;&#115; one of the gentlest, warmest, &#109;&#111;&#115;&#116; sincere men I &#104;&#097;&#118;&#101; ever met, (with) a voice of pure velvet,&quot; he said.</p>
<p>Little made Australian history in 1963 when he &#104;&#097;&#100; a number one hit with his song Royal Telephone, &#119;&#104;&#105;&#099;&#104; Baker said &#119;&#097;&#115; a rarity &#097;&#109;&#111;&#110;&#103;&#115;&#116; indigenous artists in &#116;&#104;&#097;&#116; era.</p>
<p>&quot;Back then, &#116;&#111; &#109;&#097;&#107;&#101; headlines, &#116;&#104;&#097;&#116; &#097;&#110; Aboriginal boy, a Koori, &#104;&#097;&#100; &#097;&#099;&#116;&#117;&#097;&#108;&#108;&#121; topped the chart &#097;&#110;&#100; beaten &#111;&#117;&#116; white performers &#119;&#097;&#115; a rarity,&quot; Baker said.</p>
<p>&quot;I wondered &#119;&#104;&#101;&#116;&#104;&#101;&#114; Jimmy ever saw it &#116;&#104;&#097;&#116; &#119;&#097;&#121;.</p>
<p>&quot;I&#8217;m sure he &#119;&#097;&#115; just a man &#119;&#104;&#111; played music because he &#108;&#111;&#118;&#101;&#100; it.&quot;</p>
<p>NSW Premier Barry O&#8217;Farrell &#097;&#110;&#100; deputy opposition leader Linda Burney &#119;&#101;&#114;&#101; among mourners.</p>
<p>Former television presenter Jeff McMullen &#119;&#097;&#115; MC, with Little&#8217;s songs performed throughout the service.</p>
<p>Mr McMullen said the service honoured the gentlest Australian songman.</p>
<p>&quot;He &#119;&#097;&#115; &#103;&#114;&#101;&#097;&#116; man &#098;&#117;&#116; he &#119;&#097;&#115; always humble, a &#103;&#114;&#101;&#097;&#116; elder, a &#103;&#114;&#101;&#097;&#116; entertainer, a &#103;&#114;&#101;&#097;&#116; role model &#102;&#111;&#114; everyone,&quot; he told the gathering.</p>
<p>&quot;Jimmy&#8217;s family urges &#121;&#111;&#117; &#116;&#111; &#115;&#101;&#101; this as a celebration of the legacy &#097;&#110;&#100; the ongoing beauty of &#116;&#104;&#097;&#116; marvellous voice &#097;&#110;&#100; music &#116;&#104;&#097;&#116; &#119;&#105;&#108;&#108; be with &#117;&#115; forever.&quot;</p>
<p>Mr O&#8217;Farrell said he &#119;&#097;&#115; paying tribute &#116;&#111; Little&#8217;s life &#097;&#110;&#100; extraordinary achievements.</p>
<p>&quot;He &#119;&#097;&#115; &#097;&#110; ambassador &#102;&#111;&#114; Aboriginal culture &#097;&#110;&#100; a passionate advocate &#102;&#111;&#114; improved Aboriginal health,&quot; he said.</p>
<p>&quot;Jimmy &#108;&#105;&#116;&#116;&#108;&#101; &#119;&#097;&#115; a man of soul, he &#104;&#097;&#100; his country in him &#097;&#110;&#100; he shared &#116;&#104;&#097;&#116; with all Australians.</p>
<p>&quot;He disarmed &#117;&#115;, he charmed &#117;&#115; &#097;&#110;&#100; encouraged &#117;&#115; &#116;&#111; think beyond &#111;&#117;&#114;&#115;&#101;&#108;&#118;&#101;&#115;.</p>
<p>&quot;When Jimmy spoke people listened, recognising truth in his words &#097;&#110;&#100; humility in his life.&quot;</p>
<p>Mr O&#8217;Farrell &#100;&#101;&#115;&#099;&#114;&#105;&#098;&#101;&#100; &#108;&#105;&#116;&#116;&#108;&#101; as a &quot;straight-up man of action&quot;.</p>
<p>&quot;He sought solutions &#102;&#111;&#114; difficult problems so &#116;&#104;&#097;&#116; future generations didn&#8217;t &#104;&#097;&#118;&#101; &#116;&#111; endure the problems &#097;&#110;&#100; difficulties &#116;&#104;&#097;&#116; he&#8217;s &#104;&#097;&#100;,&quot; he said.</p>
<p>The premier said &#108;&#105;&#116;&#116;&#108;&#101; &#104;&#097;&#100; taught &#097;&#110;&#100; mentored Aboriginal music students in Redfern since 1985, &#097;&#110;&#100; he acknowledged the establishment of Little&#8217;s not-for-profit foundation &#116;&#104;&#097;&#116; aimed &#116;&#111; increase the life expectancy of Aboriginal people.</p>
<p>&quot;In all his work, Jimmy put &#111;&#116;&#104;&#101;&#114;&#115; before himself &#097;&#110;&#100; opened up opportunities &#102;&#111;&#114; &#111;&#116;&#104;&#101;&#114;&#115; &#116;&#111; &#116;&#097;&#107;&#101;,&quot; he said.</p>
<p>Mr O&#8217;Farrell announced today &#116;&#104;&#097;&#116; &#108;&#105;&#116;&#116;&#108;&#101; &#104;&#097;&#100; &#098;&#101;&#101;&#110; named recipient of the 2012 JC Williamson Award.</p>
<p>&quot;The award recognises individuals &#119;&#104;&#111; &#104;&#097;&#118;&#101; made &#097;&#110; outstanding contribution &#116;&#111; the Australian live entertainment &#097;&#110;&#100; performing arts industry &#097;&#110;&#100; shaped the future of the industry &#102;&#111;&#114; the better,&quot; the premier said.</p>
<p>Only 27 people &#104;&#097;&#118;&#101; won the award since its inception in 1998, including Michael Gudinski, Ruth Cracknell, John Farnham, Joan Sutherland, Graham Murphy &#097;&#110;&#100; Barry Humphries.</p>
<p>Little &#119;&#097;&#115; delighted when he &#119;&#097;&#115; told earlier this year &#116;&#104;&#097;&#116; he &#104;&#097;&#100; won the award, Mr O&#8217;Farrell said.</p>
<p>Jimmy&#8217;s daughter, Frances Peters-Little, thanked all those &#119;&#104;&#111; attended the service.</p>
<p>She recounted the poor conditions into &#119;&#104;&#105;&#099;&#104; her father &#119;&#097;&#115; born &#098;&#117;&#116; said he &#119;&#097;&#115; raised &#116;&#111; believe in the good in all people.</p>
<p>&quot;His capacity &#116;&#111; constantly &#115;&#101;&#101; the good in all people &#115;&#111;&#109;&#101;&#116;&#105;&#109;&#101;&#115; came under heavy criticism &#097;&#110;&#100; his unfailing optimism in human nature &#119;&#097;&#115; something &#116;&#104;&#097;&#116; &#119;&#097;&#115; not always understood,&quot; &#115;&#104;&#101; said, holding back tears.</p>
<p>&quot;&#109;&#121; dad, I believe, &#104;&#097;&#100; values &#116;&#104;&#097;&#116; &#119;&#101;&#114;&#101; irreplaceable &#097;&#110;&#100; undeniably his own.</p>
<p>&quot;His quiet &#097;&#110;&#100; gentle ways, I think, are &#115;&#116;&#105;&#108;&#108; &#121;&#101;&#116; &#116;&#111; be fully recognised &#102;&#111;&#114; the strength &#116;&#104;&#097;&#116; &#116;&#104;&#101;&#121; hold.&quot;</p>
<p>She said &#108;&#105;&#116;&#116;&#108;&#101; constantly pushed the boundaries both musically &#097;&#110;&#100; &#102;&#111;&#114; the Aboriginal community.</p>
<p>&quot;Just when &#116;&#104;&#101;&#121; thought his era &#104;&#097;&#100; &#099;&#111;&#109;&#101; &#116;&#111; &#097;&#110; &#101;&#110;&#100;, he &#119;&#111;&#117;&#108;&#100; reinvent himself &#114;&#105;&#103;&#104;&#116; in front of the public eye &#102;&#111;&#114; &#121;&#101;&#116; &#097;&#110;&#111;&#116;&#104;&#101;&#114; generation of music lovers,&quot; &#115;&#104;&#101; said.</p>
<p>Ms Peters-Little said her father &#098;&#101;&#099;&#097;&#109;&#101; known as Australia&#8217;s &quot;Uncle Jimmy&quot; &#097;&#110;&#100; &#115;&#104;&#101; &#119;&#097;&#115; proud &#116;&#111; &#104;&#097;&#118;&#101; shared him with everyone.</p>
<p>&quot;I hope &#116;&#104;&#097;&#116; &#119;&#101; &#109;&#097;&#121; all learn from him &#097;&#110;&#100; follow his lead &#097;&#110;&#100; strengthen our own faith in the goodness of human kind.&quot;</p></p>
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		<title>Top 10 Salon &amp; Spa Promotions and Marketing Ideas</title>
		<link>http://zgb2c.com/2012/05/18/top-10-salon-spa-promotions-and-marketing-ideas-4/</link>
		<comments>http://zgb2c.com/2012/05/18/top-10-salon-spa-promotions-and-marketing-ideas-4/#comments</comments>
		<pubDate>Fri, 18 May 2012 10:00:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[1. Networking &#097;&#110;&#100; Connecting &#116;&#111; gain the Leading Edge. Getting out &#097;&#110;&#100; &#109;&#097;&#107;&#105;&#110;&#103; a name for yourself is important. It&#8217;s &#110;&#111;&#116; &#101;&#110;&#111;&#117;&#103;&#104; &#116;&#111; &#112;&#108;&#097;&#099;&#101; a sign out &#102;&#114;&#111;&#110;&#116; &#097;&#110;&#100; &#114;&#117;&#110; &#097;&#110; advertisement in the paper &#097;&#110;&#100; wait for the phone &#116;&#111; ring. &#121;&#111;&#117; are more &#108;&#105;&#107;&#101;&#108;&#121; &#116;&#111; get business from people &#119;&#104;&#111; &#104;&#097;&#118;&#101; made contact &#8230; <a href="http://zgb2c.com/2012/05/18/top-10-salon-spa-promotions-and-marketing-ideas-4/">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p><img src="" style="float:left;clear:both;margin:0 15px 15px 0" />
<p><strong>1. Networking &#097;&#110;&#100; Connecting &#116;&#111; gain the Leading Edge. </strong></p>
<p>Getting out &#097;&#110;&#100; &#109;&#097;&#107;&#105;&#110;&#103; a name for yourself is important. It&#8217;s &#110;&#111;&#116; &#101;&#110;&#111;&#117;&#103;&#104; &#116;&#111; &#112;&#108;&#097;&#099;&#101; a sign out &#102;&#114;&#111;&#110;&#116; &#097;&#110;&#100; &#114;&#117;&#110; &#097;&#110; advertisement in the paper &#097;&#110;&#100; wait for the phone &#116;&#111; ring. &#121;&#111;&#117; are more &#108;&#105;&#107;&#101;&#108;&#121; &#116;&#111; get business from people &#119;&#104;&#111; &#104;&#097;&#118;&#101; made contact with &#121;&#111;&#117; or know &#121;&#111;&#117;. Participate in your community &#097;&#110;&#100; join groups &#119;&#104;&#101;&#114;&#101; &#121;&#111;&#117; &#099;&#097;&#110; network with people in your suburb or town, you&#8217;ll be &#097;&#098;&#108;&#101; &#116;&#111; make connections, get the word out about your salon &#097;&#110;&#100; spa &#097;&#110;&#100; bring in &#115;&#111;&#109;&#101; &#110;&#101;&#119; clients. Get out, meet people &#097;&#110;&#100; increase your business visibility.</p>
<p><strong>2. Stealth Marketing</strong></p>
<p>Use Viral Marketing &#116;&#111; build your brand awareness &#097;&#110;&#100; enhance your marketing efforts. By using pre-existing social networks &#108;&#105;&#107;&#101; Facebook, YouTube &#097;&#110;&#100; Twitter &#121;&#111;&#117; &#099;&#097;&#110; get the word out &#097;&#110;&#100; create buzz for your salon &#097;&#110;&#100; spa. Stealth marketing &#099;&#097;&#110; encompass social networks, text messages, blogs &#097;&#110;&#100; blog posting all with the purpose &#111;&#102; gaining visibility &#097;&#110;&#100; increasing your marketing objectives.</p>
<p><strong>3. Email Marketing</strong></p>
<p>As a day Spa, Beauty or Hair Salon owner your client list is a precious asset. &#099;&#111;&#110;&#115;&#105;&#100;&#101;&#114; the lifetime &#118;&#097;&#108;&#117;&#101; &#111;&#102; a client. How &#109;&#117;&#099;&#104; does &#101;&#097;&#099;&#104; &#111;&#102; your clients spend &#111;&#110; average per month, per year &#097;&#110;&#100; &#111;&#118;&#101;&#114; a lifetime? It costs anywhere from 5 &#116;&#111; 8 times more &#116;&#111; gain a &#110;&#101;&#119; client &#097;&#115; opposed &#116;&#111; retaining your clients. Therefore, &#121;&#111;&#117; &#110;&#101;&#101;&#100; &#116;&#111; &#112;&#108;&#097;&#099;&#101; a strong emphasis &#111;&#110; keeping existing clients. Keeping in touch with your clients &#116;&#111; stay &#116;&#111;&#112; &#111;&#102; mind is important &#116;&#111; gain repeat business. Email Marketing is a highly effective way &#116;&#111; build &#097;&#110;&#100; maintain relationships.</p>
<p><strong>4. Praise from Happy clients </strong></p>
<p>The marketing giants use celebrity endorsements (testimonials) &#116;&#111; expose their products &#097;&#110;&#100; &#103;&#105;&#118;&#101; their products credibility &#097;&#110;&#100; appeal. &#121;&#111;&#117; too &#099;&#097;&#110; get testimonials from your happy clients. Identify people &#119;&#104;&#111; &#099;&#097;&#110; influence your target market &#097;&#110;&#100; get them &#116;&#111; endorse your treatments &#097;&#110;&#100; techniques. Get key leaders &#119;&#105;&#116;&#104;&#105;&#110; your community &#116;&#111; try your products &#097;&#110;&#100; treatments for free &#097;&#110;&#100; get their feedback in writing. Get their permission &#116;&#111; use their feedback, comments &#097;&#110;&#100; photos in your promotional material.Endorsements &#099;&#097;&#110; come from friends, the most powerful endorsement is &#119;&#104;&#101;&#110; friends &#097;&#110;&#100; clients recommend your product or service &#116;&#111; another friend. This is powerful word &#111;&#102; mouth advertising &#097;&#110;&#100; more believable &#116;&#104;&#097;&#110; &#097;&#110;&#121; other form &#111;&#102; endorsement.</p>
<p><strong>5. The Power &#111;&#102; Free </strong></p>
<p>We all &#108;&#105;&#107;&#101; &#103;&#101;&#116;&#116;&#105;&#110;&#103; a little bonus, a gift, a little &#115;&#111;&#109;&#101;&#116;&#104;&#105;&#110;&#103; extra. Your clients do, too. The acronym GWP stands for Gift with &#112;&#117;&#114;&#099;&#104;&#097;&#115;&#101;. &#097;&#115; the name suggests, a GWP is &#097;&#110; item that is &#103;&#105;&#118;&#101;&#110; &#116;&#111; your client &#119;&#104;&#101;&#110; she spends &#097;&#098;&#111;&#118;&#101; a specified &#097;&#109;&#111;&#117;&#110;&#116; &#111;&#110; beauty treatments, hairdressing or skin care products. The Gift with &#112;&#117;&#114;&#099;&#104;&#097;&#115;&#101; (free item) &#099;&#111;&#117;&#108;&#100; be anything from cosmetics, skin care products, hair care products, salon voucher, product samples, etc. Free offers for example Buy 10, Get &#111;&#110;&#101; free, Buy a Facial &#097;&#110;&#100; Pedicure &#097;&#110;&#100; Get a Free Manicure adds transactional &#118;&#097;&#108;&#117;&#101; &#097;&#110;&#100; enhances allure. Free introductory offers entice clients &#116;&#111; trial a product. Free offers help with the buying &#100;&#101;&#099;&#105;&#115;&#105;&#111;&#110; &#097;&#110;&#100; increase sales.</p>
<p><strong>6. Referral Programs</strong></p>
<p>Getting clients &#116;&#104;&#114;&#111;&#117;&#103;&#104; referrals is &#111;&#110;&#101; &#111;&#102; the &#098;&#101;&#115;&#116; ways &#116;&#111; build your business. &#104;&#097;&#118;&#101; a referral incentive program in &#112;&#108;&#097;&#099;&#101; &#116;&#111; encourage clients &#116;&#111; refer business &#116;&#111; &#121;&#111;&#117;. Having a specific referral program &#103;&#101;&#116;&#115; people thinking about &#119;&#104;&#111; &#116;&#104;&#101;&#121; &#099;&#097;&#110; refer &#116;&#111; &#121;&#111;&#117;. A referral program encourages word &#111;&#102; mouth advertising. Make it a habit &#116;&#111; ask your clients for referrals. Tell them &#121;&#111;&#117; would &#114;&#101;&#097;&#108;&#108;&#121; &#097;&#112;&#112;&#114;&#101;&#099;&#105;&#097;&#116;&#101; it if &#116;&#104;&#101;&#121; &#099;&#111;&#117;&#108;&#100; recommend &#121;&#111;&#117; &#116;&#111; &#097;&#110;&#121;&#111;&#110;&#101; &#119;&#104;&#111; would be interested in a cut/colour/any service &#121;&#111;&#117; provide. &#097;&#110;&#100; &#111;&#102; course tell them about your referral incentive program &#8211; let them know what&#8217;s in for them.</p>
<p><strong>7. Effective Words that Sell </strong></p>
<p>Copywritingis the use &#111;&#102; words &#116;&#111; promote your salon &#097;&#110;&#100; spa. &#121;&#111;&#117; know the saying, It&#8217;s &#110;&#111;&#116; what &#121;&#111;&#117; &#115;&#097;&#121;, &#098;&#117;&#116; how &#121;&#111;&#117; &#115;&#097;&#121; it. &#121;&#111;&#117; &#099;&#097;&#110; tell clients we cut hair, do facial &#097;&#110;&#100; waxing. Or &#121;&#111;&#117; &#099;&#097;&#110; &#115;&#116;&#097;&#114;&#116; defining your product or service in a whole &#110;&#101;&#119; light. Literally turn the spot light &#111;&#110; what &#121;&#111;&#117; &#115;&#097;&#121;.</p>
<p><strong><em>Before</em></strong><strong>: </strong>We sell xyz products</p>
<p><strong><em>After</em></strong><strong>: </strong>The &#098;&#101;&#115;&#116; Clinically Proven Anti-ageing Formulation for Fine Lines &#097;&#110;&#100; Wrinkles.</p>
<p><strong><em>Before</em></strong><strong>: </strong>We do Facials</p>
<p><strong><em>After</em></strong>: &#111;&#117;&#114; Facials will Rejuvenate your Skin, Leaving it &#108;&#111;&#111;&#107;&#105;&#110;&#103; Radiantly Healthy &#097;&#110;&#100; Feeling Absolutely Fabulous.</p>
<p>Every word in every single message, advert &#097;&#110;&#100; presentation forms a perception, either &#103;&#111;&#111;&#100; or &#098;&#097;&#100;. &#099;&#104;&#111;&#111;&#115;&#101; your words wisely. Too &#109;&#097;&#110;&#121; salon &#097;&#110;&#100; spa owners study what the competition is &#100;&#111;&#105;&#110;&#103; &#097;&#110;&#100; do &#097;&#110;&#100; &#115;&#097;&#121; the same. Make &#121;&#111;&#117; words count, make them unique, succinct, persuasive, enticing, juicy &#097;&#110;&#100; &#100;&#101;&#108;&#105;&#099;&#105;&#111;&#117;&#115;.</p>
<p><strong>8. A Niche Strategy &#116;&#111; Focus your Marketing efforts</strong></p>
<p>Don&#8217;t try &#116;&#111; be everything &#116;&#111; &#101;&#118;&#101;&#114;&#121;&#111;&#110;&#101;. Focus &#111;&#110; your specific niche. Know what &#109;&#097;&#107;&#101;&#115; &#121;&#111;&#117; &#100;&#105;&#102;&#102;&#101;&#114;&#101;&#110;&#116; from your competitors. Analyse your competitor&#8217;s strengths &#097;&#110;&#100; weaknesses. Offer more &#118;&#097;&#108;&#117;&#101; by differentiating your specific treatments &#097;&#110;&#100; results. &#111;&#110;&#101; &#111;&#102; the &#098;&#105;&#103;&#103;&#101;&#115;&#116; niche strategy advantages is the ability &#116;&#111; quickly become a dominant player your specific area &#111;&#102; expertise. There are salons that cater specifically for rejuvenation, slimming, tanning, hair design, waxing &#097;&#110;&#100; massage. Niche marketing &#099;&#097;&#110; be a focused strategy at a niche group such &#097;&#115; pregnant women, teenagers, couples, men. A massage &#097;&#110;&#100; relaxation niche &#109;&#097;&#121; encompass Yoga, Shiatsu, Meditation &#097;&#110;&#100; &#097;&#110; array &#111;&#102; Massage techniques such &#097;&#115; deep tissue, Swedish, aromatherapy &#097;&#110;&#100; Thai massage. Spas are increasingly offering unique services &#097;&#110;&#100; products &#116;&#111; differentiate themselves from the usual facials &#097;&#110;&#100; body treatments. A &#110;&#101;&#119; spa niche &#109;&#097;&#121; be carved out with Asian healing practices &#097;&#110;&#100; rituals.</p>
<p><strong>9. Win them &#111;&#118;&#101;&#114; &#097;&#110;&#100; </strong><strong>Build relationships</strong></p>
<p>Treat &#101;&#097;&#099;&#104; client &#108;&#105;&#107;&#101; &#116;&#104;&#101;&#121; are special. Listen sincerely &#116;&#111; their concerns. Communicate with your clients, what are their interests, &#108;&#105;&#107;&#101;&#115;, dislikes. Educate your clients &#111;&#110; the &#109;&#097;&#110;&#121; benefits &#111;&#102; your service &#097;&#110;&#100; products. &#104;&#097;&#118;&#101; promotional tools such &#097;&#115; educational Pamphlet/Flyer/Email/Booklet/Blog/eBook &#119;&#104;&#105;&#099;&#104; includes &#105;&#110;&#116;&#101;&#114;&#101;&#115;&#116;&#105;&#110;&#103; &#097;&#110;&#100; &#117;&#115;&#101;&#102;&#117;&#108; information. Make &#115;&#117;&#114;&#101; your clients are pampered, comfortable &#097;&#110;&#100; &#103;&#105;&#118;&#101; them your full attention. Recognise that &#121;&#111;&#117; serve clients, that client relationship is &#112;&#097;&#114;&#116; &#111;&#102; your job. Be helpful, friendly &#097;&#110;&#100; courteous at all times.</p>
<p><strong>10. Bold &amp; </strong><strong>Beautiful Business</strong>.</p>
<p>Who &#103;&#101;&#116;&#115; the attention? Attractive men &#097;&#110;&#100; women, the loud mouth &#097;&#110;&#100; the exceptional offer. &#115;&#116;&#097;&#114;&#116; attracting attention &#116;&#111; your salon &#097;&#110;&#100; spa. &#104;&#097;&#118;&#101; attractive staff with flawless skin, well groomed with full make-up. &#121;&#111;&#117; think I&#8217;m joking, &#098;&#117;&#116; &#105;&#116;&#115; fact that &#103;&#111;&#111;&#100; &#108;&#111;&#111;&#107;&#105;&#110;&#103; people attract more business. &#097;&#110;&#100; &#097;&#115; a salon &#097;&#110;&#100; spa, &#121;&#111;&#117; are in the health &#097;&#110;&#100; beauty business, &#115;&#111; your people &#110;&#101;&#101;&#100; &#116;&#111; &#108;&#111;&#111;&#107; the &#112;&#097;&#114;&#116;. Would &#121;&#111;&#117; go &#116;&#111; &#097;&#110; overweight personal fitness trainer, or would &#121;&#111;&#117; want the lean muscular trainer? &#119;&#104;&#111; &#103;&#101;&#116;&#115; the attention? The budget salon with posters &#111;&#110; the wall or the salon with a &#103;&#111;&#114;&#103;&#101;&#111;&#117;&#115; reception, water feature, glossy magazines, &#116;&#111;&#112; notch furnishing &#097;&#110;&#100; finishes. We know that packaging is everything; clients pay &#098;&#105;&#103; money for professional skin care &#098;&#101;&#099;&#097;&#117;&#115;&#101; the marketing messages tell &#117;&#115; &#105;&#116;&#115; special &#097;&#110;&#100; the packaging supports the message. Is your salon &#097;&#110;&#100; spa supporting your marketing message? Attractive people, places &#097;&#110;&#100; objects are attractive &#098;&#101;&#099;&#097;&#117;&#115;&#101; &#116;&#104;&#101;&#121; literally attract attention &#097;&#110;&#100; interest. Is your salon &#097;&#110;&#100; spa attractive &#097;&#110;&#100; attracting attention? Attractive refers &#116;&#111; everything: your marketing messages, the way &#121;&#111;&#117; &#097;&#110;&#115;&#119;&#101;&#114; the phone, &#097;&#110;&#115;&#119;&#101;&#114; questions, the way &#121;&#111;&#117; present yourself, your advertising. It all needs &#116;&#111; be bold, &#098;&#101;&#097;&#117;&#116;&#105;&#102;&#117;&#108;, attractive,&#097;&#110;&#100; appealing &#116;&#111; draw people in.</p></p>
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		<title>Tanorexic Mom, Take Note! Pregnant Snooki Stops Tanning For Health Of Her Baby</title>
		<link>http://zgb2c.com/2012/05/18/tanorexic-mom-take-note-pregnant-snooki-stops-tanning-for-health-of-her-baby/</link>
		<comments>http://zgb2c.com/2012/05/18/tanorexic-mom-take-note-pregnant-snooki-stops-tanning-for-health-of-her-baby/#comments</comments>
		<pubDate>Fri, 18 May 2012 06:30:10 +0000</pubDate>
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		<description><![CDATA[Follow us &#8220;Since she&#039;s staying away &#102;&#114;&#111;&#109; the ultraviolet light for now, perhaps it&#039;s just a total coincidence &#116;&#104;&#097;&#116; she&#039;s hawking a line of&#160;tanning products&#160;creatively dubbed &#039;Snooki &#098;&#121; Nicole Polizzi.&#039; Tellingly, &#104;&#101;&#114; selection &#111;&#102; bronzers &#097;&#110;&#100; tanners &#097;&#108;&#108;&#111;&#119; your skin &#116;&#111; feel &#039;soft, smooth, &#097;&#110;&#100; ready &#116;&#111; party,&#039;&#8221; wrote TIME&#039;s Nick Carbone. &#8220;Though perhaps we&#039;&#114;&#101; &#8230; <a href="http://zgb2c.com/2012/05/18/tanorexic-mom-take-note-pregnant-snooki-stops-tanning-for-health-of-her-baby/">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p><img src="" style="float:left;clear:both;margin:0 15px 15px 0" />
<p><b>Follow us</b> </p>
<p>&#8220;Since she&#039;s staying away &#102;&#114;&#111;&#109; the ultraviolet light for now, perhaps it&#039;s just a total coincidence &#116;&#104;&#097;&#116; she&#039;s hawking a line of&nbsp;tanning products&nbsp;creatively dubbed &#039;Snooki &#098;&#121; Nicole Polizzi.&#039; Tellingly, &#104;&#101;&#114; selection &#111;&#102; bronzers &#097;&#110;&#100; tanners &#097;&#108;&#108;&#111;&#119; your skin &#116;&#111; feel &#039;soft, smooth, &#097;&#110;&#100; ready &#116;&#111; party,&#039;&#8221; wrote TIME&#039;s Nick Carbone. &#8220;Though perhaps we&#039;&#114;&#101; too quick &#116;&#111; judge: &#097;&#108;&#111;&#110;&#103; &#119;&#105;&#116;&#104; &#104;&#101;&#114; line &#111;&#102; beauty products, Snooki is a thrice-published author, &#097;&#102;&#116;&#101;&#114; this week&#039;s release &#111;&#102; &#104;&#101;&#114; novel&nbsp;Gorilla Beach. &#109;&#097;&#121;&#098;&#101; she&#039;s &#100;&#101;&#099;&#105;&#100;&#101;&#100; &#116;&#111; shelve the red Solo cup &#097;&#110;&#100; &#119;&#111;&#117;&#108;&#100; prefer &#116;&#111; settle down &#119;&#105;&#116;&#104; a mug &#111;&#102; decaf Earl Grey.</p>
<p>In 2010, Snooki talked &#116;&#111; Meghan McCain, &#119;&#104;&#111;&#115;&#101; father John McCain had run &#097;&#103;&#097;&#105;&#110;&#115;&#116; Barack Obama in 2008, &#097;&#098;&#111;&#117;&#116; the tanning tax passed &#098;&#121; Obama.</p>
<p>&#8220;People &#103;&#111; tanning because they like &#116;&#111; feel tan. &#121;&#111;&#117; feel &#109;&#111;&#114;&#101; sexy when you&#039;&#114;&#101; tan &#097;&#110;&#100; I don&#039;t understand &#119;&#104;&#121; &#121;&#111;&#117; &#119;&#111;&#117;&#108;&#100; tax &#111;&#110; &#116;&#104;&#097;&#116;,&#8221; she said &#097;&#116; the time.</p>
<p>It &#115;&#101;&#101;&#109;&#115; like the pint-sized reality starlet &#104;&#097;&#115; finally realized &#116;&#104;&#097;&#116; tanning, tanning beds &#097;&#110;&#100; UV rays are &#110;&#111;&#116; sexy or healthy.</p>
<p>Now Snooki is putting &#104;&#101;&#114; baby &#102;&#105;&#114;&#115;&#116;.</p>
<p>&#8220;I have three applications &#111;&#110; &#109;&#121; phone &#116;&#104;&#097;&#116; takes &#121;&#111;&#117; through your pregnancy,&#8221; she &#116;&#111;&#108;&#100; E! News. &#8220;They tell &#109;&#101; &#116;&#104;&#105;&#110;&#103;&#115; like what &#116;&#111; eat, what &#116;&#111; expect &#097;&#116; &#099;&#101;&#114;&#116;&#097;&#105;&#110; times, like cramps or swelling. I&#039;m always prepared for what&#039;s happening &#116;&#111; &#109;&#121; body.&#8221; Adding, &#8220;I&#039;m also going &#116;&#111; be taking Lamaze &#097;&#110;&#100; parenting classes. &#098;&#117;&#116; those are a little &#109;&#111;&#114;&#101; down the road.&#8221;</p>
<p>Tanorexic mom Krentcil &#099;&#111;&#117;&#108;&#100; learn a thing or two &#102;&#114;&#111;&#109; the &#8220;Jersey Shore&#8221; alum. The excessively-tanned fellow Jersey native &#119;&#097;&#115; arrested &#111;&#110; charges of&nbsp;second-degree child endangerment&nbsp;&#097;&#102;&#116;&#101;&#114; it &#119;&#097;&#115; revealed she brought &#104;&#101;&#114; five-year-old, redheaded daughter into a tanning booth &#119;&#105;&#116;&#104; &#104;&#101;&#114;. The child, Anna, developed a rash &#097;&#110;&#100; &#116;&#111;&#108;&#100; a school nurse &#116;&#104;&#097;&#116; it &#119;&#097;&#115; &#102;&#114;&#111;&#109; tanning &#119;&#105;&#116;&#104; &#104;&#101;&#114; tanorexic mother. The nurse then reported the incident &#116;&#111; authorities.</p>
<p>New Jersey&nbsp;law states &#116;&#104;&#097;&#116; no one &#117;&#110;&#100;&#101;&#114; the age &#111;&#102; 14 is allowed &#116;&#111; &#117;&#115;&#101; a tanning bed. Teenagers over 14 &#098;&#117;&#116; &#117;&#110;&#100;&#101;&#114; 18 may &#117;&#115;&#101; &#115;&#117;&#099;&#104; facilities, &#098;&#117;&#116; only &#119;&#105;&#116;&#104; parental approval.</p>
<p>Krentcil &#104;&#097;&#115; reportedly been banned &#102;&#114;&#111;&#109; Planet Sun Tanning Salon, &#119;&#104;&#105;&#099;&#104; runs &#101;&#105;&#103;&#104;&#116; tanning locations near Krentcil&#039;s hometown &#111;&#102; Nutley, N.J.&nbsp; </p></p>
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		<title>10 tips for becoming a morning person</title>
		<link>http://zgb2c.com/2012/05/18/10-tips-for-becoming-a-morning-person/</link>
		<comments>http://zgb2c.com/2012/05/18/10-tips-for-becoming-a-morning-person/#comments</comments>
		<pubDate>Fri, 18 May 2012 04:30:16 +0000</pubDate>
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		<description><![CDATA[Ever &#119;&#111;&#110;&#100;&#101;&#114; why you’re able &#116;&#111; stay up &#117;&#110;&#116;&#105;&#108; 2 &#097;&#109;, while your best friend can&#8217;t &#109;&#097;&#107;&#101; it &#117;&#110;&#116;&#105;&#108; 10 pm? It has &#101;&#118;&#101;&#114;&#121;&#116;&#104;&#105;&#110;&#103; &#116;&#111; &#100;&#111; &#119;&#105;&#116;&#104; your internal clock, said Dr. Tracey &#109;&#097;&#114;&#107;&#115;, an Atlanta-based psychiatrist &#097;&#110;&#100; author of Master Your Sleep: Proven Methods Simplified. “Most people’s internal clock has 24 hrs, but if &#8230; <a href="http://zgb2c.com/2012/05/18/10-tips-for-becoming-a-morning-person/">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p><img src="" style="float:left;clear:both;margin:0 15px 15px 0" />
<p>Ever &#119;&#111;&#110;&#100;&#101;&#114; why you’re able &#116;&#111; stay up &#117;&#110;&#116;&#105;&#108; 2 &#097;&#109;, while your best friend can&#8217;t &#109;&#097;&#107;&#101; it &#117;&#110;&#116;&#105;&#108; 10 pm? It has &#101;&#118;&#101;&#114;&#121;&#116;&#104;&#105;&#110;&#103; &#116;&#111; &#100;&#111; &#119;&#105;&#116;&#104; your internal clock, said Dr. Tracey &#109;&#097;&#114;&#107;&#115;, an Atlanta-based psychiatrist &#097;&#110;&#100; author of <i>Master Your Sleep: Proven Methods Simplified</i>. “Most people’s internal clock has 24 hrs, but if it’s a little longer, &#116;&#104;&#101;&#110; &#121;&#111;&#117; &#119;&#105;&#108;&#108; be pulled in &#116;&#104;&#101; direction of not feeling tired &#117;&#110;&#116;&#105;&#108; &#108;&#097;&#116;&#101;&#114; &#097;&#110;&#100; &#108;&#097;&#116;&#101;&#114; each evening.” Don’t fret night owl—it is possible &#116;&#111; train yourself &#116;&#111; be more alert in &#116;&#104;&#101; mornings than in &#116;&#104;&#101; evenings. Here’s &#104;&#111;&#119;.</p>
<p><b>Slash an Hour From Your Day</b>If &#121;&#111;&#117; &#119;&#097;&#110;&#116; &#116;&#111; wake up earlier, trim &#100;&#111;&#119;&#110; those evening obligations, said &#109;&#097;&#114;&#107;&#115;. We know what you&#8217;re thinking: <i>How &#099;&#097;&#110; I not overextend myself? </i>“We typically overestimate &#104;&#111;&#119; &#109;&#117;&#099;&#104; &#097;&#118;&#097;&#105;&#108;&#097;&#098;&#108;&#101; time we &#104;&#097;&#118;&#101; &#097;&#110;&#100; take on projects &#116;&#104;&#097;&#116; we &#104;&#097;&#118;&#101; no business committing &#116;&#111;,” said &#109;&#097;&#114;&#107;&#115;. “For &#116;&#104;&#101; sake of decompressing your day, assume &#121;&#111;&#117; &#104;&#097;&#118;&#101; one less hour in &#116;&#104;&#101; evenings (to be set aside for a wind &#100;&#111;&#119;&#110; period) &#097;&#110;&#100; &#115;&#097;&#121; no &#116;&#111; things &#116;&#104;&#097;&#116; infringe on &#116;&#104;&#097;&#116; time.” &#115;&#111;&#114;&#114;&#121;, <i>Saturday Night Live</i>.</p>
<p><b>Pile On &#116;&#104;&#101; Protein</b>You know &#116;&#104;&#101; &#115;&#097;&#121;&#105;&#110;&#103;: “Breakfast is &#116;&#104;&#101; &#109;&#111;&#115;&#116; &#105;&#109;&#112;&#111;&#114;&#116;&#097;&#110;&#116; meal of &#116;&#104;&#101; day.” So if you’re &#116;&#114;&#121;&#105;&#110;&#103; &#116;&#111; &#109;&#097;&#107;&#101; mornings more bearable, a cup of coffee &#097;&#110;&#100; a stick of gum isn’t &#103;&#111;&#105;&#110;&#103; &#116;&#111; &#099;&#117;&#116; it. “After sleeping all night, our metabolism &#097;&#110;&#100; blood sugar &#097;&#114;&#101; at their lowest; we need a healthy breakfast &#116;&#111; re-energize &#117;&#115;,” said Rebecca Scritchfield, a Washington D.C. based nutrition &#097;&#110;&#100; exercise expert specializing in weight management. &#104;&#101;&#114; breakfast of champions consists of a protein, a colorful fruit or veggie, &#097;&#110;&#100; a &#119;&#104;&#111;&#108;&#101; grain (Think: Greek yogurt topped &#119;&#105;&#116;&#104; fresh blueberries topped &#119;&#105;&#116;&#104; granola &#097;&#110;&#100; chia seeds). &#097;&#110;&#100; if you’re a walking zombie &#119;&#105;&#116;&#104;&#111;&#117;&#116; your morning caffeine fix, Scritchfield suggested adding a spill of milk or fortified soymilk (i.e. lattes &#097;&#110;&#100; café au laits), &#119;&#104;&#105;&#099;&#104; spikes your beverage &#119;&#105;&#116;&#104; calcium &#097;&#110;&#100; protein.</p>
<p>_________________________________________________________________________</p>
<p><b><i>More from Real Simple:</i></b></p>
<p>Good fats vs. bad fats25 Easy Instant Energy Boosters24 Nutritious (and Tasty) Snacks</p>
<p>_________________________________________________________________________</p>
<p><b>Reward Yourself</b>Yes! &#121;&#111;&#117; did it! &#121;&#111;&#117; didn’t hit &#116;&#104;&#101; snooze button! “Once up, take advantage of &#116;&#104;&#101; extra time you’ve &#103;&#105;&#118;&#101;&#110; yourself &#116;&#111; build in a few minutes of a ‘reward’,” said psychologist Patricia Adson, author of <i>A Princess &#097;&#110;&#100; &#104;&#101;&#114; Garden</i>. Read a favorite newspaper or blog column, listen &#116;&#111; a few minutes of &#116;&#104;&#101; morning news, &#100;&#111; an exercise routine, or meditate. Even having time for an extra cup of coffee or not having &#116;&#111; race out &#116;&#104;&#101; door &#099;&#097;&#110; be a reward. Select something &#116;&#104;&#097;&#116; means something &#116;&#111; &#121;&#111;&#117;, said Adson. “Later, notice &#104;&#111;&#119; &#121;&#111;&#117; feel &#097;&#098;&#111;&#117;&#116; yourself &#119;&#104;&#101;&#110; &#121;&#111;&#117; &#104;&#097;&#118;&#101; &#103;&#105;&#118;&#101;&#110; yourself &#116;&#104;&#101; time &#116;&#111; &#103;&#101;&#116; a good &#115;&#116;&#097;&#114;&#116; on &#116;&#104;&#101; day.”</p>
<p>RELATED: Enliven Your Morning</p>
<p><b>Give Yourself a Pep Talk</b>“Remember, &#121;&#111;&#117; don’t &#104;&#097;&#118;&#101; &#116;&#111; &#119;&#097;&#110;&#116; &#116;&#111; &#103;&#101;&#116; up, &#121;&#111;&#117; &#106;&#117;&#115;&#116; &#104;&#097;&#118;&#101; &#116;&#111; &#100;&#111; it,” said Adson. As &#121;&#111;&#117; &#103;&#101;&#116; &#103;&#111;&#105;&#110;&#103;, &#097;&#115;&#107; yourself what it is &#121;&#111;&#117; &#103;&#101;&#116; &#116;&#111; &#100;&#111; &#116;&#104;&#097;&#116; day, &#114;&#097;&#116;&#104;&#101;&#114; than what &#121;&#111;&#117; &#104;&#097;&#118;&#101; &#116;&#111; &#100;&#111; (that &#119;&#105;&#108;&#108; come &#115;&#111;&#111;&#110; enough).</p>
<p><b>Exercise &#119;&#104;&#101;&#110; &#116;&#104;&#101; Sun &#099;&#111;&#109;&#101;&#115; Up</b>We&#8217;re wired (via circadian rhythms/our internal 24-hour clock) &#116;&#111; &#104;&#097;&#118;&#101; peak alertness around mid-morning, said &#109;&#097;&#114;&#107;&#115;. “Early morning exercise &#099;&#097;&#110; help boost &#116;&#104;&#101; morning energy surge, as &#121;&#111;&#117; &#119;&#105;&#108;&#108; &#104;&#097;&#118;&#101; elevated body temperature &#097;&#110;&#100; elevated adrenalin levels for &#115;&#101;&#118;&#101;&#114;&#097;&#108; hours &#097;&#102;&#116;&#101;&#114; &#121;&#111;&#117; exercise.” Need an extra incentive? Research has shown &#116;&#104;&#097;&#116; exercising &#098;&#101;&#102;&#111;&#114;&#101; breakfast burns more &#102;&#097;&#116; calories &#097;&#110;&#100; results in more weight loss than exercising &#097;&#102;&#116;&#101;&#114; breakfast, said Burr Leonard, founder of &#116;&#104;&#101; Bar Method.</p>
<p><b>Style Strands &#098;&#101;&#102;&#111;&#114;&#101; Bedtime</b>To &#099;&#117;&#116; &#100;&#111;&#119;&#110; (or erase) morning drying time, Ashley Stone of Beauty Entourage, a traveling salon, suggests washing hair &#116;&#104;&#101; night &#098;&#101;&#102;&#111;&#114;&#101; &#097;&#110;&#100; putting it into a loose braid. In &#116;&#104;&#101; morning smooth your mane &#119;&#105;&#116;&#104; a quick blow dry &#097;&#110;&#100; style as usual for mega volume &#097;&#110;&#100; bounce. &#116;&#111; control static, spray strands &#119;&#105;&#116;&#104; a leave-in conditioner or &#117;&#115;&#101; a comb dipped in &#099;&#111;&#108;&#100; water&#8230;</p>
<p><b>Or, Braid Hair in &#116;&#104;&#101; Morning</b>A tell-tale sign &#116;&#104;&#097;&#116; &#121;&#111;&#117; &#097;&#114;&#101; not a morning person? Your hair. But &#119;&#104;&#101;&#116;&#104;&#101;&#114; you’re &#097;&#108;&#114;&#101;&#097;&#100;&#121; an early riser or you’re &#115;&#116;&#105;&#108;&#108; working on it, a braid &#099;&#097;&#110; disguise all levels of mane-mess—from a little frizz &#116;&#111; a bonafide bedhead, said Morgan Willhite, creative director at Ouidad Salon in New York City. &#097;&#110;&#100; &#116;&#104;&#101; best &#112;&#097;&#114;&#116; is &#116;&#104;&#097;&#116; there’s no wrong way &#116;&#111; plait it up— loose &#097;&#110;&#100; &#108;&#111;&#119;, French, or even Katniss-inspired from <i>The Hunger Games</i>. If your strands &#097;&#114;&#101; &#116;&#111;&#111; short for braids, accessorize &#119;&#105;&#116;&#104; a cloth headband.</p>
<p><b>Revamp Your Makeup Routine</b>Keep your face polished &#097;&#110;&#100; fresh, while cutting minutes from morning prep time &#119;&#105;&#116;&#104; these tips from Iralis Stone of Beauty Entourage:• &#117;&#115;&#101; a liquid &#116;&#111; powder foundation so &#121;&#111;&#117; &#099;&#097;&#110; skip &#116;&#104;&#101; step of having &#116;&#111; &#117;&#115;&#101; power &#116;&#111; set your makeup.• Cream blushes &#097;&#110;&#100; eye shadows &#097;&#114;&#101; great for a quick application &#119;&#105;&#116;&#104; your fingertips. Not &#111;&#110;&#108;&#121; &#119;&#105;&#108;&#108; &#121;&#111;&#117; save time—they &#097;&#108;&#115;&#111; &#103;&#105;&#118;&#101; &#116;&#104;&#101; skin a great dewy glow.• Line &#111;&#110;&#108;&#121; your &#116;&#111;&#112; lash line &#097;&#110;&#100; apply mascara &#111;&#110;&#108;&#121; on &#116;&#104;&#101; &#116;&#111;&#112; for a naturally pretty &#108;&#111;&#111;&#107;.</p>
<p><b>Invite Light Indoors</b>“Bright light from a light box &#116;&#104;&#097;&#116; is designed &#116;&#111; emit light similar &#116;&#111; sunlight is probably &#116;&#104;&#101; &#109;&#111;&#115;&#116; powerful &#116;&#104;&#105;&#110;&#103; &#121;&#111;&#117; &#099;&#097;&#110; &#100;&#111; &#116;&#111; force your body awake in &#116;&#104;&#101; mornings,” said &#109;&#097;&#114;&#107;&#115;. Your brain is sensitive &#116;&#111; light &#097;&#110;&#100; temperature, &#119;&#104;&#105;&#099;&#104; is why we don’t sleep as well &#097;&#102;&#116;&#101;&#114; a certain time of morning even if we’ve &#104;&#097;&#100; &#116;&#104;&#101; longest, hardest day &#097;&#110;&#100; go &#116;&#111; bed way past our bedtime. Light boxes &#099;&#097;&#110; range in price from $50 &#116;&#111; $200, so if spending &#116;&#104;&#101; money on a light-emitting box doesn’t sound like a bright &#105;&#100;&#101;&#097;, &#112;&#108;&#097;&#099;&#101; your bed in front of big, blind-less windows so &#116;&#104;&#097;&#116; &#116;&#104;&#101; sun &#099;&#097;&#110; wake &#121;&#111;&#117; in &#116;&#104;&#101; morning.</p>
<p><b>Turn &#101;&#118;&#101;&#114;&#121;&#116;&#104;&#105;&#110;&#103; Off</b>Keep &#116;&#104;&#101; radio &#097;&#110;&#100; television volumes &#108;&#111;&#119; in &#116;&#104;&#101; evenings in order &#116;&#111; create an atmosphere &#116;&#104;&#097;&#116; lulls &#121;&#111;&#117; into sleepy mode, suggested &#109;&#097;&#114;&#107;&#115;. &#116;&#104;&#105;&#115; helps &#121;&#111;&#117; associate &#116;&#104;&#101; evening &#119;&#105;&#116;&#104; slowing &#100;&#111;&#119;&#110; so &#116;&#104;&#097;&#116; &#121;&#111;&#117; &#099;&#097;&#110; mentally prepare your mind for sleep. “It’s hard &#116;&#111; &#100;&#111; &#116;&#104;&#105;&#115; if at 9 pm. your house is &#106;&#117;&#115;&#116; as loud &#097;&#110;&#100; bright as it is at 4 pm,” said &#109;&#097;&#114;&#107;&#115;. Touché.</p></p>
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